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Specialties
New Client Special $ 75 with FREE child care.
The Bar Method integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.
Its non-impact, one-hour workout targets all major muscle groups and improves posture.
The Bar Method workout challenges the body’s strength and endurance throughout the class and delivers a high level of overall fitness.
History
Established in 2012.
The Bar Method is a one-hour, total body workout. It starts with a warm-up, free-weight exercises and push-ups and moves on to intense leg and seat work at the bar, then abdominal work at the bar and on mats. Every exercise includes active stretching and is followed by additional stretching to elongate the muscles just worked.