That Gym Guy

Specialties

We do four things really well: Boot Camps, Personal Training, Fat Loss and Nutrition Programming, & Post-​Rehab Fitness.

*Boot Camps — High-​intensity training designed to boost metabolism, burn fat, and tone muscles in workouts that are under 60 minutes in time. Period.

*Personal Training — Efficient — Effective –Comprehensive

This is not just a workout — It is a complete approach to achieving your fitness goals. This is an athlete and coach relationship working together to achieve a planned outcome. You will be stronger, healthier, sexier, and smarter.

*Fat Loss and Nutrition Programming –When you understand why we get fat then you will know what to do about it and never have to worry about the fat coming back.

*Post-​Rehab Fitness — We fix the broken people and return them to a state of wellness. Correct Postural Distortions — Reduce or Eliminate chronic pain — Restore functional movement — Increase Strength.

Contact us and let’s see if what we do is a good fit for you.

History

Established in 1994.

Holmes Fitness Company opened Providence Personal Training & Fitness in 1994. In the ensuing years we have owned and operated 3 health clubs and two personal training studios and had the privilege of helping thousands of clients and members achieve their health and fitness goals.

Our mission remains the same: To make a difference and improve our client’s lives by providing the most up to date, scientifically validated information and programing in the areas of health, nutrition and fitness.

Meet the Business Owner

Peter H.

Business Owner

Peter Holmes * Peter has a deep and diverse fitness career that spans over 30 years. He has owned multiple fitness facilities, worked with thousands of clients including national champions, the U.S. Coast Guard Academy, public schools, octogenarians and youths. He has a Bachelor of Science degree in physical education and health from the University of Connecticut. Peter completed graduate programming in exercise physiology from the University of Rhode Island and has over 7 years experience working as a clinician and therapist for Advanced Physical Therapy. He is also a 3 time National Champion in men’s amateur baseball and a silver medalist at the Nike World Master’s Games.

Peter says, «My job is to inspire, educate and motivate my clients on their journey to health and fitness. Helping people get back on track and maintaining a high quality of life throughout each stage of life gives me great satisfaction and is why I love what I do.»