Mash Gym

This is a review of the boot camp classes. So I have visited Mash Gym via a Metabody promo. Classes start at 6am on 3 days a week: Monday, Wednesday, and Friday with a 8:30am Saturday class too. The interesting part of these classes is that they are done on a mat bare foot or with socks. The entire floor is covered in the squishy mat, which is also used for Mixed Martial Arts. The boot camp class instructor is encouraging and keeps the class lively. We did army crawls, kicked bags, rope battles, stretching and some other things. The classes were listed at $ 99/​month and there were some regulars there who drove as far as Novi to workout at the gym. I thought it was cool and they have a weight area where people were going hard at 6am. Even grandma was lifting weights and doing sit-​ups.
The top floor has cardio equipment and they have martial art classes in the evenings.

This place is great. I did their boxing conditioning program for a few months and loved it. A lot of the members are MMA fighters or training to go pro. It’s a good mix of ages and skill levels. You don’t need to be a fighter to come here. I highly recommend you check this place out. They offer Jujitsu, Muay Thai and boxing.