3010 Weight Loss For Life

I came to 3010 because my brother had lost the weight he wanted to lose doing their program so I thought I’d try it.
I lost 30 pounds in 10 weeks and I have kept it off. Their plan makes sense and having an objective goal using measurements of fat and muscle and water make it easier to keep with it. The staff there is most helpful and always cheery. A great experience. Great followup. I would have done four and a half stars if I could. Only improvement would have been to see the same person each time for continuity.

After visiting my doctor for results of recent blood tests, I found that I had become a 70 year old person that was now 264 lbs and had high triglycerides, cholesterol, and was now diabetic. To get here, I had basically eaten my way through 40 years of everything I wanted to eat, when and how I wanted to eat it. My doctor told me that I needed to do something or there were things in my future that were not going to add anything good to my life. He told me about the 30 – 10 program because he had been on it for a month or so and was extremely happy with what was happening. My son in law had started a week before, and he had a friend that had lost 40 lbs. on the program. I have been on Weight Watchers, Nutri-​Systems and others throughout the years, only to gain it all back. Everyone has heard the seesaw stories.
For whatever reason, this day was going to be my day. I drove from my doctors office directly to 30 – 10 in Redmond and signed up. The staff
was welcoming and excited to help. I felt that it was very sincere, as everyone that works there has been through the program. It seemed very doable, and we were off. Long story short, I lost 35 lbs in 10 weeks and have lost a total of 40 lbs now as I transition into «maintenance». My son-​in-​law also lost 40 lbs.
The program is easy and the weight loss was steady every week. The food is more than decent, and it is easy to track your intake and measure your progress. You get plenty of food, as I eat six times a day. If you stick with it, you WILL lose the weight you need to. The staff could not be more supportive and helpful. They are only interested in your success and helping you to attain your goal.
There is also a byproduct of this whole journey that I must mention. I canceled my knee replacement surgery, as my knee is no longer is a problem for now. I have not weighed this little since just after high school, and I am extremely confident that I will remain at my current level forever. I have more confidence about this than ever before. I have gained a huge amount of pride in myself. I am so much more than 40 lbs. lighter. I am basically a new person who is extremely proud of himself, and looks a feels better than I ever thought possible again.
Oh yeh, I just visited my doctor again for follow up tests. My diabetes is gone, (A1C :136 to 84) my cholesterol and triglyceride numbers are the best in 35 – 40 years. I got an A+ from my doctor and he told me that I was his new poster boy for lifestyle changes. Imagine that, a 70 year old «poster boy». I cannot tell you what a good day that was.
If you are serious about weight loss, DO IT and don’t look back. Look at your life straight ahead, because it CAN be different. The kind of difference you cannot believe. You will look at food differently, add a great sense of control over your life, and feel confident that you have mastered techniques that give you that control. Not a bad score for investing 10 weeks of your life huh?

I can not say enough about this program, the incredible team, and the absolutely amazing results my husband and I have had after just being on the program a full week. From the amazing yummy food choices, the emotional and physical support you receive every time you walk in the door or call in, our experience has been fabulous. All of the ladies are so warm and supportive, Mark one of the owners, is one of our biggest fans and is so warm and understanding.
Most importantly, this program has been life changing. With the weight coming off, our bad habits are coming off as well. The tapes that we listen to every chance we get are so helpful in helping to change the way our minds look at food and understanding that the weight is there because of our thoughts and behavior patterns.
I am so excited for my birthday because I will be right at my 10 wks and I have no doubt that I will be 30+ lbs less. I can’t remember ever being that size. ever in my life.
I’ll update after my 10wks.

This program is a life changer! It definitely works– I am down almost 50lbs in 11 weeks and not looking back! Yes there are a LOT of weight loss programs out there, and if you are like most of us that have been trying to drop some weight you have tried a few and failed. It doesn’t matter how smart you are or what you «know» you should be doing to drop the weight, you manage to give up on a program through some mental rationalization of «I’ll get back on it next week» or «just this one piece of cake» and next thing you know the progress you made is out the door and you are off the program before you know it. Not with ³⁰⁄₁₀. It is a COMPLETE program with all the tools you need for success and for the first time, I feel like… actually I KNOW I will keep every single pound off!
Most other programs only have one component such as food restrictions, whereas ³⁰⁄₁₀ incorporates all of the areas you need in order to help change the bad habits we have all developed that helped us put the weight on in the first place. Unlike many other programs that seem to only focus on dropping the weight, I genuinely believe the «weightless for life» component of ³⁰⁄₁₀.
The staff at Redmond are super encouraging and fun. I thought I would dread my weekly weigh-​ins from embarrassment, but somehow they actually make it fun and I look forward to them and seeing the progress. I also know for a fact that the accountability component of the weigh ins helps keep me on track when I am even slightly thinking about cheating. With that said, it hasn’t been too difficult to stick to it because I am never hungry on this program and feel fully satisfied with the food I am eating.
Whether you are looking to drop 30lbs or 100, I can’t recommend ³⁰⁄₁₀ highly enough. For the first time in years, I am actually looking forward to summer clothes!
:-)

Overwhelming very impressed with the program, staff and environment! I have never been so committed to a program and yet feel so satisfied. Lets get to it — I LOVE to eat and over the course of time gradually gained 15 – 20 lbs of unnecessary weight. I was really hesitant of the program as I have never stuck to something like this, but after learning the meal plan and more about the program I gave it a go and I am very happy with the results and how I feel. With the instructed meal plan, I have never once felt hungry or deprived of foods. Of course an occasional ice cream cone or burger sounds divine, but I appreciate the consistent results that I see every week that it keeps me on track and focused on my end goal. I feel confident in the staff support through this process, very positive and encouraging. I have had a lot of fun in meeting other clients from the Redmond location and swapping recipe ideas. It is a very positive atmosphere where I look forward to going every Monday morning :)
It is also nice to see that there all different body types that participate in this program — both men and women. Its just not to lose weight but also benefit from the other affects of doing so, less medication, more energy and a good re-​start to an optimal way of eating.
Yes, I will always continue to LOVE to eat and indulge in great foods, but have a better understanding and confidence to control those situations where a splurge is necessary, but getting back on the track is just like riding a bike!

Amazing staff and program. They have a really different approach to weight management than I’ve seen before. I was referred to this store by two people who’ve had great success in the program, so I thought I’d check it out. The approach seems to be more long-​term, without selling you a bunch of special foods or any of that expense I have seen with other programs. They also have this cool scale that weighs you and measures BMI. I’m going to sign up in a few weeks when my work schedule settles down a bit. Certainly worth a visit to see if it’s for you.