FitHab

Specialties

FitHab is a boutique professional personal training business that is focused on fitness, healthy active living, rehabilitation, and advising people and companies on how to make fitness a habit for life.

Our mission is to contribute to a better quality of life by helping the community understand the importance of active living, by motivating and supporting clients with a positive attitude and in depth knowledge to help them overcome uncertainties.

FitHab is located in Redwood City, CA. Conducting training and holding classes in Redwood City. We also serve Emerald Hills, Palo Alto, San Carlos, Woodside, Menlo Park, Atherton, Portola Valley, and other areas along the Peninsula.

At FitHab, we have several defining principles that set us apart. We believe fitness should be simple, efficient, fun, safe, and ideally outdoors. We can train FitHab anywhere — in your home, a park, a playground, in the woods, and even at a gym.

Wherever we are, we help you make fitness a habit.

History

Established in 2003.

Fithab was started in 2003 and has been providing the highest quality of personal training since.

Meet the Business Owner

Luis T.

Business Owner

Luis has studied Sports Medicine at UC Berkeley, and holds a bachelor of science in Exercise Physiology from UC Davis. He is also certified as a Personal Trainer, MovNat Trainer, Pre & Post Natal Instructor, Youth Fitness Instructor, Post-​Secondary Rehabilitation Specialist, and Sports Nutrition Specialist by the International Fitness Professional Association (IFPA) and holds a Post-​Rehab Exercise certificate by the American Institute of Fitness Educators (AIFE). TRX Individual & Group Suspension Trainer Certified. TRX RIP Trainer Certified. Maintains liabilty insurance along with current/​valid Infant/​Child/​Adult CPR and AED Certification. He has worked in physical therapy to support his studies and worked as a Personal Trainer for 24hour Fitness before starting, FitHab in January 2004.