Strictly Form

Specialties

Private and small group personal training and pilates in a private 2600 sq. ft. studio. We offer the following services: boot camp programs, ski conditioning programs, golf conditioning programs, prenatal programs, Pilates programs. We offer a comfortable and secure gym experience with showers and lockers. No membership dues necessary. Our educated and experienced trainers can pin point exactly what you would like to work on to help you achieve your fitness goals. We are also home to several clinical fitness specialists who have over 30 years experience!

History

Established in 1994.

Strictly Form is a private personal training gym where you can train one on one with a personal trainer. We also have semi private training where you can share the trainer, but still receive your own personalized program.

Meet the Business Owner

Sandi Messineo M.

Business Owner

Sandi Messineo has worked in the fitness industry training clients for 34 years. She obtained a degree in Adult Fitness in 1984, from Central Michigan University. She is certified by thr National Strength and Conditioning Association, and has also been certified by the American Council on Exercise as a Clinical Exercise Specialist.