The Dailey Method

The Dailey Method ladies are exceptional. Their energy is warm and inviting. They are coaches, cheerleaders, mentors, experts, trainers, counsellors, and friends. I can’t say enough good things about their style, philosophy, attitudes, and approach. Mix intelligence, effective business, and expertise and you have Dailey Method.

Amazing! This place will tone all of your problem zones, improve your posture, strength, and will replace your fat with muscle without bulking you up. They have child care services for some of their classes too. Their shower locker room area is soooo huge too! The class is hard but anyone can do it and benefit from it. The staff is so friendly and they know your name right away. The instructors help each person perfect their form and really guide you through the exercises. Sign up for their intro package and you will see the results fast!

I can’t say enough good things about The Dailey Method. A great workout that’s been amazing for my back and posture from some very sweet and knowledgeable girls. I’m feeling strong, healthy, and 10lbs lighter!

I usually go to the Bar Method in San Diego, but came to Reno for 10 days. Fearing a 10 lb. weight increase due to the usual Christmas feasting, I needed a place to continue my workout. Thank goodness for the Dailey Method. They have a great intro package of three classes for $ 45. The studio is beautiful and incredibly clean. As for the classes, they definitely met my expectations of an intense workout. Ashley and Nicole did a fantastic job of keeping a smooth, quick pace and making sure I was getting my monies worth. The Dailey Method workout is an hour of pushing yourself harder than you’ve ever thought, but you will leave feeling strong, mentally and physically. The instructors will guide you to work at your best while keeping your body safe. Trust me, try it at least three times and you’ll be addicted!

Let me just start with, I hate to exercise! I’ve been to personal trainers, yoga studios, diy workout dvds and nothing had given me that fabled euphoric feeling that comes after a workout. Well, I have to say, the Dailey Method Studio does just that! Their one hour workout leaves every part of your body worked and trembling but when I leave I feel so vibrant and strong. The best thing is, I actually can’t wait to go back and do it again! Who knew that finding the right workout would make such a tremendous difference in your life. I’ve only been going for two weeks but already I feel stronger, more positive and have better posture. The staff is absolutely the best! Everyone is welcoming, greets you by name and genuinely seems to want to help you be the best you can be. Dagmar and Amanda are exceptional trainers, they really help you understand correct form so that you get the most of your workout and don’t strain anything. I have a life long battle with bad knees and a 15 year old neck injury that still gives me grief. When I used to go to the gym I would struggle with pain and strain in my joints and neck. The Dailey Method workout doesn’t hurt any of my trouble spots and its actually making my neck feel stronger by learning the correct form during specific exercises. If you have been looking for something exciting or have injuries that have made you afraid to workout, look no further because the Dailey Method is here for you!

I recently started attending classes here and I love it!!! I’ve only been in a few times and I’m always greeted by name when I walk in the door. The instructors go out of their way to make sure you are getting the most out of your workout and let you know when they see progress. There is a variety of class times to fit most schedules and it’s conveniently located at Moana & Lakeside.