Mindful Stress Solutions

Specialties

Become Your Own Best Friend, Instead of Being Your Own Worst Enemy.

Stop Defeating Yourself With Emotional Over Eating, Harsh Self-​Criticisms and Judgements. Put an end to the Drama, the Overwhelming Stress and The feeling that you are less important than everyone else.

Learn How to Satisfy your Unique Needs and Cultivate More Confidence Naturally and Easily In Every Area of Your Life, while still being able to help others…

Dina Hansen in an international self-​care coach who teaches women who feel overwhelmed, unappreciated and exhausted how to trust their inner wisdom & be true to themselves, so they can easily get control of their stress and satisfy their unique needs, while balancing the needs of others, without burning out.

She is the author of the book Stop Eating Your Stress (available on Amazon) and offers hand-​in-​hand private coaching sessions, group coaching circles and twice yearly retreats.

History

Established in 2012.

Mindful Stress Solutions evolved from my health coaching practice which began back in New Jersey years ago. Over time, I had the opportunity to work with women from all over the country and I began to see a pattern. Women were struggling with maintaining results with exercise programs, eating habits and stress management all because they weren’t following what as the right for their individual needs, lifestyle or personality. They were so busy trying to «fit in», «do it right» or follow the latest «expert» that they suffered through the journey of creating a better life, making results last for only a little while, instead of enjoying what they were doing and letting their results last a lifetime.

Meet the Business Owner

Dina H.

Business Owner

Dina Hansen is a Doctor of Natural Health who specializes in the mind/​body connection. She is the author of the book, Stop Eating Your Stress (amazon) and the Founder of Mindful Stress Solutions.

Dina is passionate about reconnecting women with their intuitive wisdom so they can finally live a healthier, more uplifting and enjoyable life according to their own unique needs. She began helping women across the country and over seas get control of their stress-​filled thoughts & toxic habits after effectively overcoming her own mindless, self destructive habits more than 20 years ago. While working with Dr. Dina, each woman learns how to trust her own intuition and embrace her own unique needs, so that she can cultivate a more nourishing relationship with herself and create more empowering habits.

Credentials:

Doctorate in Natural Health, specializing in mind/​body medicine

Certified Wholistic Health Counselor

Wholistic & Intuitive Life Coach

Neuro-​Linguistic Programming Practitioner