If you’re looking to start exercising, CrossFit is a way of life and a great way to get in shape. CHG just opened into a new, beautiful, spacious building, located in the Panorama Plaza next to Staples. The CrossFit instructors are great people and will definitely help you become better, and stronger at life. The owner/chiropractor, Dr. Adam Henby is one of the kindest people you will ever meet. And CHG has licensed massage therapists, what more can you ask for!
Marissa N.
Place rating: 5 Rochester, NY
I have not done cross fit before. I was warned by those near and dear to me to be wary of poor instructors. If you want instruction and to go through the basics of safe lifts until you have it down pat, come here. Beginners are only allowed at the beginner classes where you work on form mixed with running and running backwards and kettle balls and throwing balls at walls and rowing and oh so many squats.
