Pau.er Fitness by Jamee Pau

Rocklin, United States

5

Closed now

15 reviews

Accepts Credit Cards

Contacts

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Telephone:
+1 916-582-3728
Website:
www.jameepaufit.com
Address:
6661 Blue Oaks Blvd Ste 10, Rocklin, CA, 95765
Nearby public transportation stops & stations:
3.2 miRoseville
Categories:
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Bussiness info

Bike Parking
Yes
Good for Kids
Yes
By Appointment Only
No
Accepts Credit Cards
Yes
Parking
Private Lot

Today

Today 5:00 am – 8:00 pm
Closed now
Local time (Rocklin) 1:51 AM Wednesday, June 25, 2025

Business hours

Monday 5:00 am – 8:00 pm
Tuesday 5:00 am – 8:00 pm
Wednesday 5:00 am – 8:00 pm
Thursday 5:00 am – 8:00 pm
Friday 5:00 am – 12:00 pm
Saturday 5:00 am – 12:00 pm
Sunday 8:00 am – 12:00 pm

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15 reviews of Pau.er Fitness by Jamee Pau

No registration required
Place rating: 5
Rocklin, CA
Have been hearing about this place for awhile. Found a groupon so I tried it out. 1 month unlimited classes for 39 bucks. She also has 5 training sessions for 99 bucks. The place has some some cool awards and I loved it! Rebecca helped me with my paperwork and chatted for a bit. Very friendly girl. Rick taught the class and he made it fun. He is a cool dude. Met owner jamee on way out. Everyone here was just all smiles and nice which was really inviting. Im looking for a gym home and a lot of these places pull you in and then after your a member you dont matter much anymore. This place has a different vibe. So far that is. But I love that the classes are only 45 minutes long instead of an hour and you can drop in a few different times throughout the day depending on which time or workout you feel like doing. Great body weight workout !
Place rating: 5
San Diego, CA
Seriously the best gym! Jamee is amazing and has been the only trainer to make me fall in love with working out and get excited about it! She is freaking amazing at what she does! You are missing out on life changing experiences by not coming here and training with Jamee!
Place rating: 5
Roseville, CA
This is more than a gym it is a family! Jamee has helped me with 50 lbs of weight loss!!! She has helped with personal training and diet control. All the instructors are amazing also and I am proud to be a part of this gym. She will push and motivate you more than any other trainer!!! If you want results GO SEE HER I her!
Place rating: 5
Roseville, CA
By far the best gym I have been to! Jamee is an amazing trainer and the gym itself is so beautiful. I love the classes and the other instructors. Would definitely recommend this gym to everyone and for sure get personal training with Jamee because she is so motivating and is extremely knowledgeable about getting your body into shape.
Place rating: 5
Roseville, CA
Jamee has created a great new place for people to get strong, fit, and push themselves beyond what they thought possible. I’ve seen incredible transformations over the past 2+ years that have left me in awe. She is enthusiastic about helping her members and clients, she is a great supporter in the community, and yes, tough because she wants you to be a better you. She listens to member feedback and has added a great variety of classes like Barre, Yin Yoga, Strength, and Tabata. Her Circuit classes are packed because people want to work with her. Come in and try it out — you won’t regret it!
Place rating: 5
Roseville, CA
Jamee rocks! If you are truly serious about getting fit she will motivate you. I was feeling overwhelmed so she simplified a personal regimen that I couldn’t mess up. There were alternate classes offered for me to attend if I felt like it. I did what I was comfortable with, but she did help me push my boundaries and exceed my own expectations. She is a ball buster, because she is serious about helping.
Place rating: 5
Rocklin, CA
Jamee helped get back to doing activities that I use to do. In 3 – 2011 I had a full knee replacement to my right knee was off work for 6 months got my release to go back to full time work. I was in construction trade carpentry. After 6 months back at work my knee wasn’t healing correctly. So after 3 doctors opinions they decided I needed a revision. Another full knee replacement 11 – 2012. On 8 – 2013 I found Jamee Pau fit and she worked with me for 6 months to get my knee back to doing the activities I use to do. I’ve been with Jamee for 2−½ years now and I still continue to train with her she helped get my life back and changed the way to eating clean and spending time in the gym. If you have any injuries Jamee can help you get your life back so go in and talk to her she’s the best at what she does.
Thx
Rick
Place rating: 5
Roseville, CA
I love Jamee Pau!
She is a great personal trainer. She changed my life.
The gym is super clean and organized. The friendly staff that call you by name make me feel very welcome and at home. They are always prompt to help me with any concern or questions.
I love all the classes they have they’re fun and full of energy.
Totally recommended!
Place rating: 5
Rocklin, CA
I absolutely love what Jamee has created with her gym, it’s everything I have been looking for for years. Jamee herself has an infectious personality ideal for training. She has pushed me and motivated me in ways I didn’t know possible. I have worked with several trainers in the past and none of them come close to Jamee and her crew.
The classes and instructors are high energy and motivational, not to mention totally addictive. Each and every instructor/​staff member genuinely cares about all of the members and it really shows.
If you’re looking for a gym designed as a family where you will become fitter than you ever thought possible all while having fun this is your spot. Please don’t hesitate there is no time better than right now! You’ll love it… I promise.
Place rating: 5
Roseville, CA
This is not only a gym, its a family! Jamee Pau is a great, tough trainer and she only wants to help you be your best. She can set you up with personal training and a clean eating plan (both so affordable). She has a great staff that teaches everything from boxing, tabata, strength training, yoga and barre, to name a few. (Fun sock Friday circuit training is fun too) I have find a home in this place. If you are looking for that place, this is it!
PS…She has helped me loose over 50lbs!
Place rating: 5
Roseville, CA
I’d give more than 5 stars if I could!
Jamee is truly gifted as what she does: I’ve trained with her for 2 years now, and she’s pushed me to push myself, always making me want to try harder and get better, stronger, fitter. I have had problems with a bulging disc in my lower back in the past; there were several times a year that I would not be able to move or pick anything up. Since training with Jamee and strengthening my back and core, that has nearly gone away completely.
The gym has a variety of classes throughout the day. The instructors are full of energy and make classes a lot of fun.
One of the most important things: Jamee has shaped the gym to feel like family. It feels like the members, whether we know each other or not, look forward to seeing each other and definitely provide more accountability to each other (without being aggressive!).
Join. You’ll be hooked!
Place rating: 5
Roseville, CA
Awesome facility! Awesome trainer! Do you want accountability and results? This is one of the best places in town to do it. Family feel gym that makes you want to come everyday.
Place rating: 5
Sacramento, CA
Highly recommend this gym! You can sign up for a gym membership and then add on training with Jamee.
The gym is new/​super clean and has a lot of good classes (yoga, tabata, barre, etc). Members and staff of the gym are really nice and supportive — meaning you’re not embarrassed for being a semi-​weakling or trying a new weight or machine.
Training with Jamee is also great — she changes it up so you don’t get bored. Downside to that is that a new/​different part of your body is always sore… (The good kind of sore)
Place rating: 5
Sacramento, CA
If you’re looking for a gym where you don’t feel embarrassed for not knowing how to use a machine or not sure what workouts to do
fitness is it.
fitness offers so many fun classes like barre, tabata, boxing, Zumba and yoga and even beginners can do them. They modify everything to fit your needs. This gym is NOTHING like the main stream gyms like cal fit and 24hr. Everyone here, staff and gym members, are very supportive and helpful. You never feel like you are in competition with anyone because we all work together to motivate and push each other. I’ve been to multiple gyms and with multiple trainers and Jamee Pau is the ONLY one I’ve seen results with and I’m talking drastic results in a short amount of time. I rave about Jamee and the gym to everyone. If you haven’t checked her out yet you are missing out!!! I highly recommend
fitness to everyone thats looking to get in the best shape of their lives and wants to be around positive motivating people while doing it.
Place rating: 5
Rocklin, CA
Brand new facility, super friendly and the best trainer in Norcal. What more could you want from a gym? Take advantage of the Groupon for a starter membership but you won’t want to leave. This will be your new neighborhood hangout to stay healthy and have fun at the same time. It’s like an adult playground.