Golden Years Personal Training

Specialties

We are rehab professionals who are also personal trainers. We specialize in working with Seniors and the conditions they encounter. Senior Fitness, post rehab personal training, in home personal training, one on one and small group fitness.

History

Established in 2014.

Aubrey has worked in Physical Therapy for many years. She noticed there was a need for seniors to continue with exercise following PT but realized many didn’t feel comfortable at a gym or with the typical personal trainer. She began Golden Years Personal Training, LLC to address this need and provide quality personal training to seniors.

Meet the Business Owner

Aubrey R.

Business Owner

Aubrey is a certified personal trainer through NCCPT and a licensed Physical Therapist Assistant. She received her bachelor’s degree from Moravian College. While working as a Physical Therapist Assistant, Aubrey noticed a need for senior wellness year-​round and founded Golden Years Personal Training. As a PTA, she has carried out treatments including massage, exercise instruction, education on posture, positioning, and guidelines for patients with a variety of conditions ranging from orthopedic issues, post surgery, and neurological conditions. She is certified in LSVT Big treatment for individuals with Parkinson’s Disease. She has the expertise to consider your medical conditions when designing an exercise program. Specializing in working with the 55 and up population, she brings an enthusiasm to encourage you to be committed to exercise safely.