Speed Strength Performance

Specialties

Speed and Agility Training

SSP — Speed Strength Performance is the premier place in Washington DC area for elite athletic training. We improve your speed and agility and provide combine prep. We use top equipment to deliver sport specific training and we have the top performance coaches. We train pro athletes like Pierre Garçon from the Washington Redskins and we pride ourselves on making DC the most powerful city in sports.

Boot Camp Fitness Classes

Basic Boot Camp

We give you a jump-​start into a new healthy lifestyle with a mix of weight training and calisthenics at a pace you can handle. It’s meant for people who have been sedentary for more than a year. We help you lose belly fat and get your body fit. We are not drill instructors. We allow you to work at your own pace and be you.

Women — Pregnancy & Postnatal Boot Camp

This fitness boot camp is specifically designed for mothers to be and new mothers. We created a detailed program to help you stay fit during pregnancy and shed the pregnancy weight that comes with your new bundle of joy. We allow you to bring your baby with you while you work out which creates a fun atmosphere for all mothers and expecting mothers. The training program is intense, but a fun training program that consists of body weight training, circuit training, endurance training, weight training, and boxing. We create a never-​ending cycle of new routines that will always keeps your body guessing.

History

Established in 2013.

SSP works with athletes of all ages focusing on peak performance as well as making it a top priority to have fun with training. Our programs cater to both male and female athletes from ages 8 to 18 all the way to our professional programs. Sportsmanship, character building, and teamwork are the founding principles of our company. Our athletes not only gain better fitness levels, but more importantly they take away a positive life-​long self-confidence.Speed Strength Performance has worked with thousands of athletes and sent many kids to college playing their specific sport. John’s philosophy is very simple: Hard work beats talent and he is living proof. SSP build a great foundation for athletes of all ages to perform at the highest level.

Meet the Business Owner

John T.

Business Owner

Former professional baseball player, John Todaro became aware at the end of his career that we wanted to continue working with athletes. He became a certified strength and conditioning specialist and began training professional athletes like Pierre Garçon of the Washington Redskins. John is a well rounded coach with a professional background and a wealth of knowledge in the exercise science field. He works alongside Mike Boyle and Mark Zerstegen taking in the expertise of the best strength and conditioning coaches in the country.