Coreology Fitness

One of the best Pilates studios in LA! Nestled in a cute corner of Palos Verdes… This studio is designed to not waste your time!
My class was not full, so I was able to get a little one-​on-​one encouragement and direction.
They pumped up the springs! I’ve never had the springs so high! I would nuch rather have a workout that kicks my butt than be bored– and vireo loft did just that!
There is ample parking and the instructor and receptionist was super nice! I will absolutely return!
One input– the class was only 45 mins… It flew! I would love 50 mins to a full hour… Seemed a tad short for me.

I don’t know why it’s taken me so long to write a review about my amazing experience at Coreology, but I feel like everyone should know about this FABULOUS gem!!! I’ve been attending classes for almost two years & it has to be my favorite place! The staff, the classes, the energy, the people. I wish I owned it! Sarah has really put her heart & soul into this business & it shows! She cares about everything from the décor to the music & of course her kick ass workouts! Everyone who goes is so nice & it’s truly a family!!! If you’ve never been GO & if you go all the time. Keep doing it! Love all things COREOLOGY! Check out the new one in Manhattan Beach! Keep up the great work!

Beautiful studio, awesome booty-​kicking (and knowledgeable) instructors! What more do you really want? I’ve taken megaformer classes from 4 different instructors here and they have all been really really good! Louisa, katrina, Julie and one of the Sarah’s. I’ll admit I was hesitant at first since the general population in PV seems to be, well, almost retired. Plus, the best classes I’ve found have always been in areas like Santa Monica, west la, west Hollywood… you know the places with large populations of fitness and image obsessed people. While this is obviously a broad generalization, my point is, I was not expecting to find such tough classes in the beautifully sleepy suburb of PV. If only for the reason that classes usually get tailored toward the general ability level of the class. Not so here. The teachers have all taught above the level of just about everyone in class, with modifications. Always something to strive for, perfect! And the service has been great too, the owner Sarah responds to inquiry emails herself. Soon enough, she’ll be expanding and will have to get an assistant though ;) overall, this is my fave spot right now for megaformer classes!

The best workout around! All of the instructors are amazing! Love this place.

Been going here for over a year now. Instructors are great they’re all really motivating. That is why I continue to go here. Not cheap but worth the price you pay for a great studio with instructors that really help you. They will also help you if you have incorrect form or anything like that.
I recommend this place to anyone living in the area.
It’s geared mostly toward Pilates, Barre and Tabata. All fun classes. The spin classes are INTENSE but you can go at your own speed. They also have a half spin/​half Pilates class I like that one a lot.

Great classes that always give me s great workout and kick my butt!
I’ve only tried the Pilates mega-​reformer class (⁵⁄₅ rating!)
And the boxing class (it wasn’t my thing and only tried once). I was hoping for some gloves and to hit something.

I was looking to strengthen my core and started attending classes almost 3 years ago. I was trying to eliminate lower back pain, and patiently, over time I’ve gotten rid of my lower back pain. I’ve tried different classes, but my favorite is the Megaformer Pilates classes. Each instructor and each class is a different workout. You can never get the same exact workout ever. So it’s never boring. I love attending about twice a week, and go running a couple days on other days. It’s great being able to sign up for classes on line, everyone is friendly, and there are fun promotions throughout the year.

If there is one place I enjoy being everyday, it is here at Coreology. I have been a member for almost 3 and a half years and I love it! I do wish there were more tabata and barre classes, but all the other class selections are fun and the instructors on staff are so enjoyable that coming here is a treat. The classes are all very well instructed and the instructors never fail to help with anything, if its from adjusting your bike, to giving you a small 10 second break in the middle of a tabata session (just kidding! that’s what’s required ;)). Come in and try it out, you will not be disappointed!

I started coming to Coreology in December & I was hooked after one week. I love all the classes & every instructor. They are all so friendly & go out of their way to get to know you & help you with your goals. I had been looking for a new workout to get me out of my slump & I found it. I am hooked. I noticed changes in my body in the first couple of weeks, and so did others. I got my 16 year old daughter hooked now too. We look forward to coming to class together. It’s our new mother/​daughter time.

I have worked out on my own, belonged to high end gyms, used personal trainers, but nothing compares to my experience at Coreology. This will be the best workout you have ever had. The instructors are welcoming and knowledgeable. Every class is like working out with a personal trainer. The attention to form and technique is 1^st class. And it is so much fun! Non judgmental. Non competitive. All ages. All levels. All shapes and sizes. This is your workout, whatever that is for you today. And it will kick your butt like nothing else. Want results? Want to be challenged? Don’t want to get stuck in a rut? Then this is the place for you!

If you want the best workout of your life then go here! I’m totally hooked! I’ve been coming for almost a month now. I feel better! I’m happier! I look better! I’m so happy with this place! Every class just keeps getting better! I’m stronger than I’ve ever been! I highly recommendevery class to anybody

I’m from New York am obsessed with SLT so was excited to see that PV had a workout class on the megaformer!
Walked in and was greeted by Louisa who was our instructor. She was very sweet! I do consider myself very fit and well rounded, working out 5x a week and trying different types of workouts (I’m on ClassPass) and this was by far one of the most challenging workouts ever. Class goes by really fast, only 45 minutes long, but my muscles were definitely fatigue by the end of class. Surprisingly, I didn’t sweat very much.
I knocked off one star because I was confused with some of the positions that Louisa was talking about in class. I wish she demonstrated on more of a centrally located megaformer or gave us more modifications. Although I’ve worked with a megaformer in the past, this workout was very different then what I do in New York so a little more guidance would’ve been more helpful. Also, I was confused as to what pace we were working at, whether it was AMRAP (as many reps as possible) or to the music. A little clarification there would’ve been nice too!
Overall, great workout. I’ll be coming back soon!

This is the most amazing studio ! I have been taking classes there since it opened and Sarah is constantly creating unique, challenging and effective fitness classes! Her instructors are top notch and so inspiring. Every class I go to is different. No way can you plateau or get bored ! What a gem to have here in the SouthBay!

Took a Megaformer class today with Katrina… I’m sure I will be sore for days and that’s a good thing! I’m relatively new to pilates and was used to a different reformer but Katrina took the time to assist me in getting familiar with the equipment and gave me individual feedback when I needed it. The class was a bit more high intensity than I’ve taken (again, not a bad thing) so it’s very challenging. The studio is very nice and has 10 or so reformers. Great music and motivation from the instructor! I wouldn’t hesitate to take another of Katrina’s classes– once I’m not sore anymore.

Coreology has it all! You want a hardCORE workout — you will find one here. Brittney rocked the Barreology class today — it was awesome!!! Best workout from head to toe… Alyse kicked it on the megaformer pilates class… topped it off with a super stretch by Brittney. Come on down and try one of their fab classes!

Coreology should really be called Masochists Anonymous. Most of the work outs are KILLER and will leave you sore for days when you first start out.
The Megaformer looks a little bit like a torture device, but it’s such an amazing machine. It really does transform your body, and the workouts are crazy effective. Each megaformer class is only 45 min!
This place definitely isn’t cheap, but you definitely get your money’s worth. All the classes are great and the staff is incredible. Every one of the instructors are focused on the students and very motivating. I highly recommend anyone for a new workout to give this place a try!

I’ve been coming to Coreology for over two years and they have really helped my strength and core. The team there is motivating, kind, and helpful. The understand every person is not built the same and cater to injuries and create modifications. They are very encouraging, and get to know you and your performance level. Each class is well thought out and the music is awesome! I suggest trying all the classes out! I have taken SPX pilates via groupon at other studios and honestly none of them compare to Coreology. I’ve met my fitness goals and the team and their classes keep me coming back. They also set up some fun challenges for their patrons. Check out the Barre with Sarah, Spin with Amber or Pilates with just about anyone! Heathers Yoga class is a great way to let go and focus on yourself. If you want a push try the tabata or trx classes.

The instructors here are top notch. Your class is always different and hard. =)
The machines are wiped down after each class (they pass out wipes). The place itself is very modern and boutique-​y. And it’s wonderful to go into the class and know that your spot is reserved. No elbowing your way to a spot. I love that!
It is pricey, but you get your money’s worth. Plus, it motivates you to go cause you spent a good dollar for it.
And the pilates class… you don’t know how weak you are until you take a class. =)

Louisa’s Megaformer Pilates class kicked my butt!!!
I’ve been doing Pure Barre and running intervals pretty regularly so I thought I was in decent shape, but the Megaformer just works you in ways that other exercises don’t. My abs and sides were sore the day after, so it definitely works your core!
The classes are small and intimate, so if you’re confused at any point the instructor can help you easily, and it’s a lot easier for the instructor to keep an eye on you.
The 45 minute class actually went by really quickly, but man, my upper body strength sucks so the arm exercises were killer towards the end!
Amazing workout — would definitely take another class again if I were in the area :)

This place is a gem!
What a difference this place made physically and mentally in my life. I have always worked out in gyms and this place by far blows them away. With only 10 people per class it makes it easy to work out without bumping into others and the trainers pay close attention to form. I have been going for almost 5 months and I see a big difference and so do my friends. Most of the work outs are not for the faint of heart but it all depends on you, some may want to pace themselves at the beginning like I did and I have gotten much stronger now.
I take TRX with Dwayne and Tabata with Tom — both kick ass, and Barre with Sarah, this is great for my butt. They added a core lift class, basically hand held weights, and this has strengthened my arms. Then I take a yoga class with Heather, she’s so good and teaches with great kindness and is very attentive to form.
The décor is really cool too, I love the way this place is put together, it shows that someone really paid attention to detail. It’s always clean and doesn’t smell like a gym.
Oh and a great sound system.
I can go on and on… can’t say enough good things.
I never write reviews but I really felt this place deserves my time in doing so.
It has become my home away from home.
Thank you Coreology!
Valentina