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Specialties
Fat Loss
Strength Training
HIIT Training
Sports Performance
FMS Certified (Functional Movement Restoration)
TPI Certified (Golf Screen)
History
Established in 2003.
With just over 12 years in business, we have helped thousands along their journey to better health and better movement. Our focus:
We help busy people who want to look, feel and move better, eliminate the guesswork of «what to do and how to do it» by providing motivating 30 min workouts, accountability, and proven personalized programs that build confidence and get the results they want in a fun, family oriented atmosphere.
Meet the Business Owner
Andre C.
Business Owner
How are you and your business unique?
— I listen/cater to the needs of each member
— Our Group Training is not like others in our area in structure or purpose.
— We seek to know the «Real» Why of each member in order to map to whats im-portant to them.
— My time working inside a Physical Therapy Clinic brings experience most don’t have
— We work very closely with a Chiropractor and Massage Therapist
What makes you and your business memorable?
— We make a grueling workout fun for everyone of all levels
— We make people feel comfortable.
— The Energy driving the workout
What are your talents?
— Reading people
— Cueing clients (some are a bit unorthodox) but members know them and fix for immediately.
— Getting people to push themselves
— Relating to others and great listener
— Lifting moods
— Have made many who hate working out love it over time