Round Rock West Texas Fit Chicks

Specialties

Agility Improvement

General Fitness

Senior Fitness Specialist

Stay Young (50+)

Weight Gain — Increase Muscle Mass

Weight Loss & Tone

Certified Health Coach

Registered Pharmacist

History

Established in 2015.

We believe that every woman should have access to a personal trainer, at an affordable price. Having a personal trainer check in on you If you miss a workout creates great accountability and will keep you on track! Voted best boot camp in N Texas in 2014, we are the leader in womens’ fitness, and have had the opportunity to train over 10,000 women in the state of Texas since 2009.

TFC is much more than a great workout. Our trainers create a supportive community that is non-​threatening for chicks at any fitness level! Your trainer will show each exercise at beginner, intermediate and advanced levels, so everyone is working at their own pace, and we don’t EVER do distance runs (unlike many other boot camps out there).

Our team of nationally certified personal trainers are all passionate about helping women reach their goals, and we make it FUN. Our unique workouts are always different and are designed to be modified for all ages and levels of fitness.

Meet the Business Owner

Teresa V.

Business Owner

Hello, future chicks. My name is Teresa Valdez. My passion for fitness and healthy living goes all the way back since childhood. You could say it’s in my blood. I firmly believe that when one is physically healthy that all other aspects of life seem to fall into place much more easily. I have been a pharmacist since 1992 and it’s disheartening to see how unhealthy the state of our communities are. My goal is to change that one strong woman at a time. I also am a firm believer in having a strong support system when we are trying to live healthier lives. I’d like to be part of that support system for you… your cheerleader, accountability partner, coach and fellow workout enthusiast :) Won’t you join me? See you very soon.