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Specialties
Higher Ground Yoga focuses on Vinyasa Yoga.
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Vinyasa is great for building core strength.
History
Established in 2013.
Higher Ground Brazilian Jiu-Jitsu is proud to introduce its 2015 Yoga program offering classes for women & men who are interested in improving their health, flexibility and practicing mindfulness. No experience is necessary!
Meet the Manager
Savvy P.
Manager
Savvy has been practicing yoga for the past 4 years. She traveled all the way to Rishikesh, India to stay in an ashram at the bottom of the Himalayas where she spent just over a month completing a 200 hour certification program.
Savvy has studied various Yoga styles such as Ashtanga, Hatha, Vinyasa flow and meditation.
