Serene Yogi

Specialties

Private yoga instruction in your home or office. Specializing in those new to yoga, people over 50 who want to remain flexible as they age, yoga classes designed just for men, restorative yoga. I teach a vinyasa flow.

Also offering yoga classes on the Sea Bright beach friday mornings. I am available for group classes, yoga parties and special occasions. I come to you!

History

Established in 2014.

registered yoga teacher with the Yoga Alliance March 2014

Meet the Business Owner

Nancy A.

Business Owner

The benefits of yoga are immense and for many people, life changing. Anyone can do yoga, no matter their age, body shape or fitness level.

My mission is to develop a yoga practice that is as individual as you are.

I work with a diverse range of students in both age and ability and enjoy helping each person explore yoga at their own pace. Most importantly, I will encourage you to start where you are and move with mindfulness to achieve your goals.

Yoga for me, is not just an asana practice, but a nurturing awareness of the connection of the mind, body and spirit. Using asana, pranayama and meditation, each class creates a container for you to find greater clarity, reduce stress, improve balance and posture, and boost strength and flexibiity while calming the mind.

This is my second year of teaching yoga on the beach and it is a truly glorious experience! So come join me in celebrating the benefits of a yoga practice.

And of course, I am also available for private sessions