Ladies Workout Express

Ruston, United States

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Description

Specialties

Provide a full service gym to women, including cardio, strength training, massage, sauna. Open 7 days a week including most holidays. We will provide a specialized workout to meet your needs. Personal training is also available. Group classes in Zumba, Yoga and Walk Fit. Informational program on nutrition and wellness will be patterned to your needs.

History

Established in 2005.

Business began in 1984 and has gone International.

Meet the Business Owner

Bev W.

Business Owner

My position with the company is that of Owner, Trainer and Zumba instructor. I have many years of dance and exercise background. I believe in working on the body from the inside out. We strenthen the heart and lungs first and then work on the rest. The workout is as invidual as the person. Our age range if from 13 yrs old to 80 plus.