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Specialties
5 Rhythms takes meditation of the cushion, off the yoga mat and onto the dance floor. Practice presence with yourself & with others in a unique way: gently facilitated free form movement. Great community, awesome DJ-ed music. Breathe, move, change!
Meet the Business Owner
Bella D.
Business Owner
Bella Dreizler is a 5Rhythms teacher, physical therapist and yoga instructor who has been providing service to Sacramento for nearly 40 years. She brings a loving focus to the dance floor, the yoga mat and the treatment table facilitating, witnessing and celebrating clients and students as they come into the full potential of body, heart, mind, soul and spirit.