Body ReAlign

Specialties

Body ReAlign is a Health & Wellness method that provides long-​term pain relief, prevents injury, increases sport performance, prepares for surgery, delivers effective rehabilitation, and assists in reaching fitness goals.

As the collaboration of Postural Alignment Therapy and Personal Training, Body ReAlign proves that the solution to pain and performance enhancement is being involved in your own healing process. This includes following one’s own program of specifically sequenced corrective stretching and strengthening exercises, based on one’s postural evaluation.

History

Established in 2014.

Addie’s aspiration of learning about the human body and assisting others to improved health developed while achieving her Bachelor’s Degree in Kinesiology, Exercise Science, at California State University of Sacramento. As a CSUS graduate and recipient of her Personal Training/​Strength & Conditioning (CSUS) certification in December 2012, she longed to gain experience through other health modalities. Her developed philosophy in the importance of posture is influenced by her training and work experience with Symmetry for Health in Folsom, CA, of over two years. Receiving her Postural Alignment Certification in February 2013, she has since worked with a wide variety of clients ranging from sedentary office workers to professional athletes, aged 14 to 86.

Curently employed at Gold River Racquet Club, she thrives to not limit her clientele to only Racquet Club Members. Developing her self-​employed business allows Addie to expand her strong belief of Body ReAlign’s importance to all.

Meet the Business Owner

Addie R.

Business Owner

As a huge Sacramento Kings fan, Addie’s ultimate goals in life are to become a world class rehabilitation therapist, personal trainer, and strength & conditioning coach for her diversified clientele, and to make a significant difference in reducing injuries in sports.

«Let’s make it happen! Let’s spark your inner fire to improve your well-​being! I look forward to educating, coaching, training, and inspiring you to achieve your desired fitness goals!»