Bodywise Human Performance Institute

Specialties

group and personal training, nutrition counselling, rehab

History

Established in 2001.

After working in one of big box gyms Bodywise human performance institute was established to look at wellness and fitness in a different perspective. Working on personal and group training in a dynamic fashion based on day to day activities. We move away from looking at making money but taking people first, their needs and focus on one goal, customer satisfaction. We figured that people need more than workouts but also focusing on their overall well-​being, of cause we not only work on physical transformation, Bodywise looks into such things like chronic pain, fast-​twitch muscle fiber development, coordination, metabolism, stress management, fat and inches loss, just to name but a few things that are not really focused on in depth at big box gyms. We wanted to creat a place where minds and spirits can change. At Bodywise human performance it’s all about total fitness in your own space and your trainer.

Meet the Business Owner

Kennedy K.

Business Owner

Kennedy was born and raised in Kenya where he attended University of Nairobi and earned bachelor degree in science of human physiology. He then moved to the United Kingdom to further his education at the University of Aberystwyth where he graduated with masters degree in exercise physiology and bachelor in sports nutrition. Kennedy moved to United States over ten years ago and landed a job as a fitness manager in one of big box gyms in Sacramento California. In 2001 he went ahead and established Bodywise Human performance institute with the main purpose of building a better healthier Sacramento. Kennedy’s training is very dynamic puts more emphasis on core stabilisation, flexibility and pain management. The exercise program that he writes is based on first, foam rolling (excellent way to treat fascia and improving it’s quality. Second, dynamic warm-​up, this is where great workout starts, helps prevent injuries. Third, joint integrity, fourth, strength training and last flexibility.