Healthy Habits Fitness & Yoga Studio

Sacramento, United States

4.6

20 reviews

Accepts Credit Cards

Contacts

QR code, vCard

Telephone:
+1 916-444-7729
Website:
www.healthyhabitsstudio.com
Address:
2224 J St, Sacramento, CA, 95816
Midtown
Nearby public transportation stops & stations:
0.4 miSacRT 34
0.6 mi23rd Street
0.6 mi15th St & K St (SB)
Categories:
QR code
Download QR Image Download vCard

Map

Streetview

Activate map

Bussiness info

Accepts Credit Cards
Yes
Parking
Street
Good for Kids
No

Today

Today –
Local time (Sacramento) 2:49 PM Friday, November 29, 2024

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

We specialize in Fit Body BootCamps– our fun fitness workouts for all fitness levels, plus nutrition and healthy weight loss programs, private group training and personal training.

History

Established in 1993.

We’ve been helping people get healthy and fit for over 20 years with our combination of fitness, nutrition and motivation.

Meet the Business Owner

Rose Z.

Business Owner

Rose Zahnn is the founder and owner of Healthy Habits Studio and a Certified Fitness Professional. Her certifications include American Council on Exercise (Certified Personal Trainer), Aerobics and Fitness Association of America (Certified Group Exercise Instructor), Yoga Alliance (E-​200 RYT), and Pilates Method Alliance. She is a Teacher Trainer for several organizations including Tabata BootCamp, Balletone, and Yaapana Yoga. Rose is also the creator of PilatesFit, Learn to Be Lean, Dancelicious, and the Four on the Floor for the Core programs. She presents internationally at fitness conferences, sharing her methods with other instructors.

As an overweight and out of shape kid, Rose «just wanted to be skinny», and tried everything until finding that exercising and eating healthy really work! (shocker there). «If I can get myself in shape, then anyone can get in shape, and I’ve got some tips and tricks to help them do it!» As the years went by, she realized that «getting healthy» wa

Related places

You might also consider:
790
ft
NorCal Healthworks
920 21st St (Midtown)
910
ft
Studio EFP
1015 25th St (Midtown)
910
ft
Studio 25
1015 25th St Ste 210 (Midtown)
1
mi
Urban Fitness and Wellness Center
2525 J St (Midtown)
1
mi
Ultimate Fitness
1705 I St (Midtown)
1
mi
Adventure Boot Camp
520 18th St (Midtown)

Vicinity

Browse nearby places:
1
ft
Harmony Massage
2224 J St 2nd Fl
1
ft
Divine Mettacine
2224 J St
1
ft
Travis Bashiran Freda
2224 J St
1
ft
Ladis Kapka Cmt
2224 J Street
1
ft
Your Body Kneads
2224 J St Ste 215
1
ft
Johnson Susan R Cmt
2224 J Street

20 reviews of Healthy Habits Fitness & Yoga Studio

No registration required
Place rating: 5
Los Angeles, CA
Rose and Marc are great with excellent instruction on form and proper technique. I like that they have a mid afternoon workout — very rare in finding a «boot camp».
Place rating: 5
Sacramento, CA
I’ve tried several boot camps in the area and haven’t found one that I think is worth paying for after a Groupon ends. Healthy Habits is it! I started with a Groupon and was really impressed by Rose and her kindness during the introductory session. I’ve been going to the morning classes with Marc, and I can already see a difference in my body and DEFINITELY feel a difference in how sore I am. I appreciate the atmosphere of the workouts — people are friendly, yes, but there isn’t a ridiculous amount of chatting. Marc is fantastic at checking your form and making sure it’s on point. The workouts are well thought-​out and challenging. On top of that, the studio is clean and well-​equipped. I can’t say enough good things. So happy to have found it!
Place rating: 5
Tampa, FL
Rose and Mark are both amazingly motivating, I enjoy working out with both trainers and everyone is always so nice!
Place rating: 5
Sacramento, CA
Rose and Marc are amazing, absolutely fabulous! Groupon introduced me and they won me over. I bounced around a few gyms via Groupon to find the right fit and Healthy Habits is just that — with flying colors. They treat EVERYONE (Grouponers, long term clients, etc.) like their top priority — and they’re sincere about it.
Compared to other gyms they are super clean, Kaelyn at the front desk is a gem, their boutique first name basis approach simply cannot be beat. Before joining Healthy Habits I had not regularly worked out for 10 years. I am excited to jump out of bed at 5:30 and get my butt to the gym — which is saying A LOT for me. Bravo Rose!
Per the two negative reviews;
1. The Groupon offer was very clear… everyone else seemed to get it just fine. Operator error perhaps :/​
2. The Studio is totally clean and IF a class is 5 minutes late, they go 5 minutes long. I go regularly and classes are rarely if ever late.
Place rating: 5
San Diego, CA
I got a great deal on Groupon and I am seeing results already. Rose and Marc are great! I am so happy I joined!
Place rating: 5
West Sacramento, CA
Rose is the bootcamp instructor and she is great. She is sweet, has a great personality, motivating and has enough energy for everyone. She makes sure you are exercising in the proper form and gives you the push you need. She has a different routine everyday so you could be sure to have a well rounded workout for the whole week. She makes sure you get both cardio and strengthening.
Marc is the spin instructor and he is good at what he does as well. He also makes sure you have the proper form and just gives you a kick ass workout that you can feel the next day!
Place rating: 1
San Francisco, CA
What jerks! Bought 6 weeks on Groupon and was unable to participate in the program. I went there on a Saturday morning and was turned away because I hadn’t been to orientation. I went home and called about orientation and was told that the first opening was in 2 weeks at 5:30 pm. Another business using Groupon that is totally uncaring about how they deliver their services once they get your money. Groupon blows up another business.
Place rating: 5
Sacramento, CA
FINALLY! A reason to drag my butt out of bed at 6 a.m. That hasn’t happened since college, possibly since high school. Surely not since I’ve been let loose into the «real world.»
Needless to say, I’ve been looking a LONG time (try four+ years) for a place in Sacramento to work on my fitness in Sacramento where I feel at home, and I’m excited to say that I think I’ve found it.
Healthy Habits offers a large number of classes and times to choose from. Both Rose and Marc are open, friendly and supportive but still push you to your full potential. I leave feeling like I worked out to the point of soreness, but not so sore that I can’t muster the strength to roll out of bed the next day (or two) after.
Class sizes are small enough that I almost feel like I’ve got my own personal trainer, and other attendees are super friendly and non-​judgmental, which is not something I’ve always gotten at other places when trying to fit into a class of hardcore regulars. There is no meat market here… just a group of people who come to work hard and have fun doing it.
It’s the perfect mix that has motivated me to become a regular gym-​goer again.
Thank you, Healthy Habits, for making fitness fun!
Place rating: 5
Sacramento, CA
I first walked into Healthy Habits in August of 2008. Five years later I am healthier than I have ever been. The workouts are always challenging and the people are fantastic. Marc and Rose will kick your butt each and every day. And, the other members have become an important part of my life. We keep each other on track and even offer a healthy dose of peer pressure to ensure we’re all in class and working up to our potential. I’ve been to many gyms — Healthy Habits is one of a kind!
Place rating: 5
El Dorado Hills, CA
Healty Habits Studio is such a great place to work out. The workouts are never the same so you will never get bored. Rose pushes you to get the best workout and results while you are there. She also educates you about nutrition and helps you to change your lifestyle and habits. All within an hour of working out. I don’t like to go to the gym or working out but I just happen to keep going to Healthy Habits because of the support. Great, Great place!
Place rating: 4
Sacramento, CA
Really great classes, super friendly atmosphere, high energy teachers. Sometimes the excessive chatting about the latest MTV/​TLC/​Bravo «celebrities» and shows during spinning are annoying, but in the long run, I don’t really care, because I get an awesome workout!
Place rating: 5
Sacramento, CA
I just started going to HH because a friend of mine was ranting and raving about how AWESOME it was. She dropped into one class and was hooked. I decided to try out the 3 week boot camp just to see what the hype was all about. I LOVE ROSE (owner and instructor) and HH!!! I am now hooked too! I am so completely comfortable there because it feels like Rose is my homegirl and I am working out at her house. She makes it worth my time, every minute is utilized, and she kicks my booty!!! I go in 4 times a week and I look forward to working out because really is a ton of fun. We have gotten a bunch of our friends to join us so it’s like a party in there every time we go.
Place rating: 4
Sacramento, CA
This studio had great work outs!
Rose, the owner, is a tiny thing… but don’t let her size fool you. She will kick your butt big time and look so sweet and cute as she does it! She is asks for suggestions on how to make the studio and classes better, including new times, classes, etc.
The 30⁄30 spin and sculpt kicked my butt, sculpt/​boot camp class with Marc or Rose are great, the Pilates Fit was pretty kick butt too. I really liked all the classes! The Pilates/​Yoga class wasn’t very intense, but it was a good class to get a good stretch and work the core and bootie.
Tip for parking — you don’t have to pay the street parking fee if you park on the side street, I believe it was 22nd, instead of parking on J St.
Great studio to work out at!
Place rating: 5
Berkeley, CA
When I work out here I feel like a star! The studio is housed in a large old Victorian home, where each room is now some sort of exercise area. The resulting feel is so exclusive and comfortable that you almost feel like you are working out at home with your girlfriends. My cousin and I went in for one of the «Down and Dirty 30⁄30 Spin/​Sculpt classes» and I just loved it. 30 minutes of Spin in Healthy Habit’s upstairs spin room. The Spin is casual but intense; you could tell the other women working out knew each other from being regulars, but were very warm and welcoming to us newbies. 30 minutes flew by, and then we did an intense circuit downstairs with Rose Zahn, the owner. Rose is one of those charismatic individuals that you just feel good being around. I felt instantly welcomed by and appreciated by her. I walked away from the class feeling spoiled. What a great resource for Sacramento!
Next on my list is their Stripper workout class! I heard it is a lot of fun and a great workout.
Place rating: 2
Sacramento, CA
Someone flagged my previous review and it was removed because I did not make an actual comment. So I’ll repost and say why I think this is only two stars.
1. Filthy. — even with a yoga matt there is crud all over the floor. Like it is never swept.
2. Classes never start on time. Always late by about 15 minutes.
These are my two main complaints when I worked out here. However, the people who work out there are really great people. It is a fun place to work out. However, if you are past the beginner phase of fitness and want to fire up your workouts, this is not the gym for you. Workouts are weak.
Place rating: 5
Sacramento, CA
This place is great! I was so sore after my first class but it was such a good sore. I felt like my whole body had been worked out. The instructors are quite nice and very personable. I’ve only taken a couple of classes but I’m enjoying myself thus far. Our instructor is funny and has great stories. She fills the class time with good celebrity gossip and whatnot so you forget (momentarily) that your legs are burning. I’m looking forward to trying some of the different classes that they offer. I went ahead and took the plunge and bought a package of classes so I should be in great (or at least not quite as bad) shape by the summer.
Place rating: 5
Sacramento, CA
After my first pilates class at Healthy Habits, I could not walk/​run/​bend/​move for 1.5 days. The pilates class at 5:30 lasts for an hour and during that hour Janel takes every part of our bodies and BEATS THEM UP. But, in a good way. My friend and I loved it! It’s reasonably priced– 15 per class.
Now I work the front desk on Saturdays here… HH is such a great place to get into shape! Marc is hardcore and will kick your ass and you will be happy about it. I take Spin twice a week and it’s a great cardio workout. Girls can take Strippercize and Pole Dancing, led by the hottest 50-​something year old woman ever– Donna. The owner, Rose, is incredibly knowledgeable about fitness and nutrition. Healthy Habits is the place to be.
Place rating: 5
Maple Grove, MN
I HATE working out. HATE… IT. With a passion. But a few friends and I decided to try the Stippercize class at HH. I gave them 5 stars because I actually had fun! Can you believe it? Me! It is an aerobics class based on moves an exotic dancer may use. No poles in this class (that’s the next class I’m taking). No removal of clothes. It’s just a really fun aerobics class… and it kicked my a$$…literally!
Rose, the instructor/​owner was so much fun. I had a hard time with some of it because I have asthma and aerobics always do that to me, but usually I just want to quit when that happens. But she made it enough fun where I hung in there and just took a break here and there rather than quitting.
If you want a fun workout, some laughs and all for a reasonable price… hit up HH!
Place rating: 5
Sacramento, CA
HH is a great place to get the attention you deserve when you want to commit to a body change. Rose Zahn (owner) is very knowledgeable (UCLA graduate). The atmosphere is fun and energetic. Not only does the studio offer personal training and intense nutrition classes, they offer a variety of great classes. Try their Dance X or Boot camp… those two classes together are taking my backside to another level… and I have been a runner (12 – 20 miles per week) for years!
Place rating: 5
Sacramento, CA
Admittedly, I’m a bit biased (I work the front desk on occasion), but I LOVE it here… which is why I work the front desk on occasion! :-)
I started taking classes here a few years ago and — for the first time in my life — discovered that my arms had muscles. Biceps, triceps AND delts, oh my! I became hooked on Pilates and threw in a couple of Yoga classes in here and there… mainly because I loved the staff.
So… when I came back to Sac last August, one of the first stops I made was to HH. Although some of the instructors had changed, the vibe was still the same — friendly, laid-​back and totally supportive — not to mention FUN!
I have yet to make it to a Dance-​X class, but based on the laughter, whoops and stomping I hear sitting at the front desk, I think it’s definitely worth a look-​see. I’m currently doing a group training class and have to say that the trainers do a great job of customizing the workout for each one of us in the group.
Although it might seem a bit estrogen-​heavy, guys are totally welcomed, too.
Check out their website for updated class schedules… or, better yet, stop by the studio. There are always updated schedules out on the porch, so that you don’t feel «pressured» to come in… that’s just how they roll. ;-)