The Gym

Sacramento, United States

4.9

20 reviews

Accepts Credit Cards

Contacts

QR code, vCard

Telephone:
+1 916-363-4967
Website:
thegymsacramento.com
Address:
9844 Business Park Dr Ste F, Sacramento, CA, 95827
Nearby public transportation stops & stations:
1.1 miButterfield
1.3 miMather Field / Mills
1.4 miTiber
Categories:
QR code
Download QR Image Download vCard

Map

Streetview

Activate map

Bussiness info

Accepts Credit Cards
Yes
Bike Parking
Yes
Good for Kids
No
By Appointment Only
No

Today

Today –
Local time (Sacramento) 1:59 PM Wednesday, July 2, 2025

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

24 hour access to work out

History

Established in 1992.

«The Gym» opened in 1992 CJ Bunyan was a student attending Sacramento State. Small by normal gym standards, The Gym was 4000 square feet and featured two cardio bikes, a 500 sq ft aerobic area with several machines and some free weights.

In 1998, CJ moved The Gym to its current location acquiring over 10,000 square feet. He added dozens of weight machines, independent trainers, tanning room and new cardio equipment.

In 2005, CJ brought on partners to help complete improvements. Rocki Nelson, Chris Bower and Bob Ryder all were active in the improvements and operation of The Gym.

Together, they pride themselves on providing a high quality facility at a good price.

The Gym tries to do everything possible to help members get the most out of their workout. We’ll go out of our way to make sure you enjoy your visit, by providing a friendly, non-​intimidating club where you’ll feel comfortable exercising. We aim to make your visit to The Gym Fitness Center the best experience of your day

Meet the Business Owner

CJ B.

Business Owner

CJ opened the Gym in 1992 while a student at Sacramento State. He moved the Gym to the current location in 1998 and brought on three partners in 2005 to help him take the Gym to the next level. He works hard to create an atmosphere that is friendly, non-​intimidating for persons with every type of fitness goal.

Related places

Explore similar places:
1
ft
MB Fitness Training
9844 Business Park Dr
1
mi
Sport Courts Fitness
3727 Bradview Dr Ste 100
1
mi
Cordova Fitness
9555 Folsom Blvd Ste G
1
mi
24 Hour Fitness
9574 Micron Ave
1.3
mi
Distinct Physique Fitness
10398 Rockingham Dr Ste 9
1.8
mi
Planet Fitness - Rancho Cordova
10373 Folsom Blvd

Vicinity

Near this location:
1
ft
Old School Fitness
9844 Business Park Dr
1
ft
Bouncetown
9844 Business Park Dr Ste A
130
ft
Skyles Insurance Agency
9840 Business Park Dr
260
ft
Joyful Pix
260
ft
Fassett Construction
17051 Climax Rd
260
ft
Twin’s Carpet Care

20 reviews of The Gym

No registration required
Place rating: 5
Elk Grove, CA
They should call «The Gym» (The Serious Gym) because everybody does not compromise with your health and I love it. The Gym is top notch and if your looking for a lot of sweat with no pain no gain well this is the place. I seen nothing but awesome results from THE BEST TRAINERS IN SACRAMENTO!!! These trainers «don’t» mess around with weight loss because they definitely have that under their belt. I been to a lot of gyms and you named it but there is nothing better than this gym and its beats all the gym Sacramento. I lost #20 pounds in the first 2 months and now because of my trainer Alfredo have noticed it because of my participation my body have become rock solid. All of these trainers kicks butt and I seen nothing but sweat pouring out of their faces from their clients and that’s shows results. I been working out for 7 years until I showed up in this gym and found my trainer and I never been as motivated and consistent throughout my workout years. Thanks you Trainers and CJ for the best «The Gym» in Sacramento, California
Place rating: 5
Roseville, CA
My boyfriend and I went here for a trail workout.
We came back and signed up the next day.
We’ve worked out every day since we’ve signed up. The owner is a super nice guy, the equipment is always well-​maintainted, and the people who come to this gym are regulars who are actually here to put in work! I have major gym anxiety, and have never felt judged or watched or uncomfortable here at all. Amazing gym, and I know we’ll continue to be members even if we move.
Place rating: 5
Sacramento, CA
Come check this gym out, you wont be disappointed. 24 hr access and all the equipment needed to get you feeling fit. The friendly owners are always keeping the place clean and organized. As long as I live in Sac, this will be my gym. :-)
Place rating: 5
Santa Clara, CA
Great gym! Clean, high quality barbells and weights. Most importantly, friendly and courteous staff.
Place rating: 5
Rancho Cordova, CA
This is a great clean gym, owners CJ and Chris are amazing! You don’t have the sauna or Zumba classes but you do gain never waiting for a machine, great trainers and wonderful people that have been coming to The Gym for years. I left my wireless Beats headset overnight, the next day when I realized that I left them I went right up there expecting they would be gone, nope right where I left them!!! Now that’s a great gym!!!
Place rating: 5
South Gate, CA
My boyfriend and I recently moved to Sacramento from Los Angeles. We were gym hopping for a while to find the right one. All it took was one day at The Gym to know it was the right one for us! We were immediately greeted by the owner CJ, who is there everyday (we know because so are we). CJ made us feel welcomed and comfortable immediately. There is no pool but there is also no wait for machines, which is great! The weights are all old school which is pretty awesome. 24 hour access card is also amazing ! Plus there is no initiation fee or contract, just month to month. Coming from LA where there’s tons of gyms to choose from I can definitely say this is one of the best gyms I’ve ever been to. The Gym is also extremely clean! The bathrooms even have disinfectant spray in every stall, and windex by the sink, should you need it ! Oh and the girls bathroom has lotion as well! As long as I’m in Sacramento, I’ll definitely be a member of The Gym!
Place rating: 5
Sacramento, CA
One of the best in Sac. Been lifting here for over a year and everyone is friendly and helpful and I never have trouble getting access to equipment. No contracts or dues to join. Just monthly payments and that’s it.
Place rating: 5
Sacramento, CA
I’ve been working out at The Gym for a year and a half now and I love this place! It’s clean, the staff are friendly and the trainers there are awesome. I’ve been with my trainer Miel Escobar since I started and she’s help me transform my shape in amazing ways! I would recommend this place to anyone who wants to workout at a place that’s down to earth and positive.
Place rating: 5
Folsom, CA
Yep, this place still kicks ass.
Place rating: 4
Citrus Heights, CA
I have to say what this gym lacks in fancy new equipment it makes up for in with great people. This gym is very easy going and the owner keeps it spotless which I appreciate. The equipment is a little old but there is some new stuff mixed in. You can find pretty much anything you want to do here I.e. powerlifting, bodybuilding. Crossfit if you swing that way lol and enough cardio equipment to get the job done. Why 4 stars and not 5 well being a hefty guy (fatass) I like my gyms cold especially in the summer and sorry to say thus gyms air system sucks but other than that it’s a great gym.
Place rating: 5
Sacramento, CA
Great gym! $ 33 a month flat fee. No other fees, ever. Very clean facility. Does not get crowded at all (although I went early in the morning). No complaints at all! If I didn’t move, I would still be going here.
Place rating: 5
Auburn, CA
Highly recommended! Awesome people, great equipment! Super clean!
Place rating: 5
Hayward, CA
Start-​up is easy and simple here. No contracts, sales staff, or having to choose between 10 different packages just to get going. Signing up is an easy and uncomplicated process.
Upon getting started you will notice right away that the place is very well kept. Everything is always up and running, and is kept meticulously clean. The bathrooms here are cleaner than most gym floors. All the equipment 99% of people would ever need (want) organized in a very comprehensive manner.
Finally CJ (the owner) is often on there, and is easy to find if you need him. You don’t have to deal with employees which is great. The atmosphere is one that is empathetic to anyone regardless of your goals. Doesn’t matter if you are a weekend warrior, trying to lose a few pounds, or you are an 800lb bench presser; you are going to find a home at the gym.
Place rating: 4
Sacramento, CA
I worked out in this gym only once using their guest pass. This gym and Got Muscle Health Club are two of the more serious gyms for people like me who are serious about their gains. I like this gym very much because it is well ventilated, has all sorts of machines and free weights, and it is not overly crowded. This may be my permanent gym when I reside in Sacramento permanently in 2 years. Still deciding between Got Muscle Health Club and The Gym. They are comparable in all aspects. I am going to go with the better financial deal.
Place rating: 5
Laguna Niguel, CA
What I have to say about THE GYM.
Absolutely awesome. This gym in particular is what a REAL gym should be about. There’s no BS or anything. No hidden fee’s or ridiculous contracts, or stupid features that you’ll never use but have to pay for like at 24 Hour Fitness. It’s straight up weights and all the tools you’ll need to get that great psychic you always wanted. I’ve just moved up from SoCal and joined this gym about 2 months ago and have loved ever workout session iv’e had here. Theres more than enough polished and clean equipment to get your workout done and not have to share or get in a set with someone else. Also the members who workout here are nice and friendly, always willing to talk to you, unlike other gyms where the members are stuck up, narcissistic and rude. The staff here is excellent too and maintain their gym very well. Not to mention the dedicated trainers here at the members disposal as well. And lastly the price is great, just $ 33! Thats it! Highly recommend if you’re «really» serious about getting in shape.
Place rating: 5
Sacramento, CA
I love going to a gym where most people are serious about training and CJ is dedicated to maintaining its cleanliness and updating equipment frequently. Come if your ready to get down to business.
Place rating: 4
Sacramento, CA
I have been a member of The Gym for almost 10 years. This is your basic weight lifting and aerobic type gym. There aren’t any classes offered or a pool, racquetball courts, sauna, etc. It’s a bare-​bones type of gym. Which is why there’s no waiting around for machines or over-​crowded times. You’re also recognized when you walk in and greeted by the owner/​operator, CJ.
As a woman, I don’t feel intimidated working out by myself. The guys are friendly but not hitting on me. Because I don’t have to wait around for a machine, I usually get my workouts done in an hour which consists of whole body, weight lifting routine plus abs.
There are a lot of trainers that work at this gym and if you want to sign up with one, it wouldn’t be hard to find one on any given day/​time.
Bonus thing about this gym is you have 24 hr access.
Place rating: 5
El Dorado Hills, CA
Thanks to my personal trainer Vince, I was introduced to The Gym, been to several gyms and this one is clean, organized, and people are great, and you can get serious about working out, with great people and friendly atmosphere!
AC
Place rating: 5
Sacramento, CA
This gym is Awesome. I really regret going any other place besides «The Gym».
It has everything you need, Cardio Machines, Free Weights, Weight Machines and even tanning for an extra monthly fee. The price is great, including no sign up or cancellation fees. Its also 24 hours so you can go in and out on your own time with your Key card thingy. Also its conveniently located off the freeway.
Its very clean and organized. CJ is a mad man running around organizing plates, equipment, cleaning the locker rooms and vacuuming. If a Cardio machine has a problem or any of the Tv’s it will be fixed asap. Which I appreciate.
If your Hardcore about your training, don’t like anyone bothering you while your «In the Zone» this is the gym to join…
Place rating: 5
Sacramento, CA
My review of THE GYM is long overdue. I’ve been a member of this gym for the past nine months or so. I initially joined this gym because this is where my trainer does his business. Its a privately owned gym, the owner is CJ. He is such a cool guy, genuinely caring and he seems to know just about every members name which is awesome. This gym has everything that you need, cardio machines you never have to wait for and lots of weight machines and free weights as well. I appreciate that everything is always clean and well maintained. The gym can be accessed 24 – 7 and they have camera surveillance everywhere, so you always feel safe. Ive meet some very nice people here at the gym. The members here are serious about being fit and healthy. Seeing the gym team engaged in their workouts will most definitely motivate you to push yourself to succeed at your goal. This is a great establishment here in Sacramento.