Pushes and Pulls

Specialties

Pushes and Pulls is a Gyrotonic and Pilates studio located on the second floor of the Reed Opera House in Salem, Oregon. We specialize in private and semi private instruction. We also offer Pilates Reformer Classes.

History

Established in 2015.

Pushes And Pulls opened on June 1 on 2015 by Marsha W. and her husband Stephen W. Marsha has more than 10 years of experience, teaching at locations such as: Blue Sparrow Pilates and Marin Gyrotonic in San Francisco bay area, and Absolute Pilates in Charlotte, North Carolina.

Meet the Business Owner

Marsha W.

Business Owner

MSEd in Exercise Physiology, University of Kansas

Certified Gyrotonic®, Gyrokinesis®, Archway®, Jumping Stretching Board®

Stott Pilates® Certified Instructor & Instructor Trainer

Stott Pilates® Fully Certified on all Equipment Level 1 & Level 2

Total Barre™ Certified Instructor & Instructor Trainer

Marsha has a Master’s of Science in Education in Exercise Physiology from the University of Kansas. She is certified as a clinical exercise physiologist through the American College of Sports Medicine.

Marsha’s skill set enables her to work with a broad range of clients, including those with injuries and special needs. She has worked extensively with clients managing specific health concerns such as arthritis, fibromyalgia, osteoporosis, spinal stenosis, sciatica, scoliosis, transverse myelitis, lupus, heart disease, COPD and breast cancer recovery.