Total Body Conditioning

San Clemente, United States

5

Open now

4 reviews

Contacts

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Telephone:
+1 949-391-3409
Website:
www.totalbodysc.com
Address:
1502 N El Camino Real, San Clemente, CA, 92672
Nearby public transportation stops & stations:
0.4 miSan Clemente
0.8 miOCTA
0.9 miSan Clemente Pier
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Bussiness info

Good for Kids
No

Today

Today 7:00 am – 1:00 pm
Open now
Local time (San Clemente) 7:45 AM Friday, November 29, 2024

Business hours

Monday 7:00 am – 6:30 pm
Tuesday 7:00 am – 6:30 pm
Wednesday 7:00 am – 6:30 pm
Thursday 7:00 am – 6:30 pm
Friday 7:00 am – 1:00 pm
Saturday 8:00 am – 12:00 pm
Sunday –

Description

Specialties

Private training studio that specializes in functional training with small group and private training, sports specific training, and athletic injury prevention and rehab.

Each indoor session results in integrated, total body movements using the TRX suspension training system, RIP trainer, BOSU, body weight exercises and more, giving you a complete workout in 50mins! TBC on the Beach is a ladies only boot camp that gets you moving and burning!

History

Established in 2012.

Qualified, experienced fitness professionals offering individual attention, with semi and private training sessions, and a max of 7 people in small group training sessions.

Meet the Business Owner

Lisa G.

Business Owner

Initially certified as an Athletic Trainer, Lisa has over 18years of experience working with professional, Olympic, and other elite athletes, as well as those new to exercise, active adults and all those in between. She attends continuing education workshops, along with her highly experienced personal trainers and instructors, to stay current with the latest research to help clients attain their health and wellness goals.

Credentials

NASM-​Corrective Exercise Specialist 2010

TRX Personal Trainer certification 2010

TRX Group Fitness certification 2010

NATA ATC 1998

Head Athletic Trainer for NFL-​Europe Frankfurt Galaxy 2000 – 2004.

Asst Athletic Trainer-​Univ of Cal Berkeley (football) 2005 – 2006.

In home personal training, and boot camps 2006 – 2012.

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4 reviews of Total Body Conditioning

No registration required
Place rating: 5
San Clemente, CA
Total Body Conditioning is an incredible studio! Not only is it a place to come, exercise, and get fabulously fit, the group is a wonderful community of people. All ages, and all different types of people, coming together and working hard to stay physically fit!
I highly recommend Total Body Conditioning because Lisa, the owner, sets the tone to keep the studio highly involved and exciting with every class. The classes are always high intensity and challenge everyone! And as modifications apply to some people, Lisa is able to accommodate everyone, using her well designed techniques. I am always impressed by the way she loves her clients and shows more than an average trainer/​trainee relationship.
As a young/​active person, I am one of the youngest in the current clients. I enjoy the atmosphere, the community, and the class variety. Total Body Conditioning is highly personal and highly relevant to every client. I feel that I am in great shape, living a healthy, and happy life. Total Body Conditioning helps me set fitness goals, reach them, and then set more!
Place rating: 5
San Clemente, CA
Found LIsa one a year ago now. I was interested in TRX classes and finally decided to stray from my cross training program. One class and I was hooked. Love the small group environment, love the participants, and really love the instructor. TRX is the perfect exercise class on it’s own, or fits well into a cross training program.
Place rating: 5
San Clemente, CA
I am very happy with Total Body Conditioning. I attend 6 days a week. What a variety, between the indoor TRX studio work out and the beach work outs it never gets boring. The work outs are intense and keep me constantly trying to catch my breath. This is a work out you will feel all day. The price is right, the people are friendly (smalll personnal groups) and the instructor knows what she is doing. I also love the fact Lisa, the instructor, monitors each of us individually so we don’t further injure an existing problem or prevents us from getting another one. I recommend her to everyone no matter what level you are, we are at all different levels and we go at our own level of comfort. Come try us were are fun.
Place rating: 5
San Clemente, CA
After several memberships to classes & gyms in San Clemente, this is the one I most highly recommend if you are looking for personal training experience vs the big box. Price is much more reasonable and the personal attention is a 10+++++. Love tbc on the beach and TRX, plus great change up of running, cardio, resistance, and weights. Everything you need to do. I have lost 10 lbs but gained muscle and strength at age 51. Lisa and her trainers are outstanding! Just what. I needed; great small classes, personal and focused.