BASED Fitness

Specialties

BASED Fitness offers fitness classes designed for men and women of all levels and ages wanting to break a sweat, tone and sculpt, or make a lifestyle change.

We believe in the importance of Breaking A Sweat Every Day (B.A.S.E.D) and value the benefits that come with it. Offering a variety of classes and movement, you’re sure to feel challenged yet experience success along the way. When we are challenged we are changed.

Meet the Business Owner

Laurel I.

Business Owner

As the Owner of BASED Fitness, her immense amount of knowledge and experience comes from being the Dance Troupe Director of Mt. Carmel High School, working for multiple dance studios throughout San Diego as an instructor, was a barre instructor for a credible studio in Solana Beach and Hillcrest, as well as a women’s fitness instructor in Solana Beach. Based Fitness has been created with the simple notion of the importance to break a sweat every day, where the focus and dream of the classes is to inspire others to move their bodies and to experience a change in their lifestyle by creating healthy habits… one day at a time. Laurel holds a Bachelors in Communication with emphasis in Public Relations from San Diego State University, California teaching credential in Physical Education, CPR/​First Aid/​AED certified, and soon-​to-​be NASM CPT certified.