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Specialties
Are you ready to challenge your mind, body, and soul? We will work together to make sure you benefit from a personal fitness training program that’s custom-built with your goals in mind! My name is Vera and I am a certified personal trainer specializing in creating individualized fitness programming and nutritional counseling to clients who are looking to create lasting, healthy lifestyle changes. I offer nutrition coaching in conjunction with customized workouts, using a holistic approach to get my clients the results they want. Regular exercise and proper nutrition are the foundations for a happy and healthy lifestyle– I provide the guidance and coaching that my clients are looking for to create balanced, active and healthful lives!
History
Established in 2014.
Fit is not a destination– it is a lifestyle! I am passionate about helping others create healthier, happier lives through fitness and nutrition. My training style combines time-tested workout techniques that I have mastered over the past 15 years as a competitive athlete, with the most current trends in fitness to get my clients results.
My approach to health and fitness is a holistic one– far beyond the physical aspect of working out, my program is more like lifestyle coaching! I combine fitness training with personalized nutritional counseling to ensure that my clients are truly improving all aspects of their health. A healthy lifestyle is all about balance, and I strive to provide my clients with the support and information they need to enact real lasting changes throughout many dimensions of their lives. Let me help you become the healthiest, most truly fit version of yourself!
Meet the Business Owner
Vera R.
Business Owner
I hold a Bachelors Degree in Psychology from San Francisco State University, where I earned an athletic scholarship for my performance in both cross country and track and field. I am a certified personal trainer and group fitness instructor. My goal is to provide my clients with a fitness experience that is true to their needs. Fitness is not «one size fits all,» and I deliver results to clients by tailoring programs to meet their specific needs and goals. I strive to keep my workouts fresh and exciting– you will never get bored with a monotonous gym routine with my workout programming! Contact me today to start your journey towards a healthier you!