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Specialties
Elite Functional Training Gym provides fun, effective, long lasting, non-intimidating and safe fitness and health plans tailored to reach individual goals, enhance sports performance, as well as to motivate, provide knowledge, skills, guidance and support in order to evoke change towards a healthier, balanced and enhanced quality of life.
* 1 on 1 personal training
* group and family fitness
* youth training
* pre and post natal fitness
* home based training
* corporate wellness
* sport specific training
* team training
History
Established in 2002.
For the past 10 years Elite Functional Training has been helping people loose weight, tone up up, and just feel Good about themselves. Just like everyone else, I started at a local gym as the «typical trainer.» Luckily, I had great co workers that pushed me in the right direction… the direction of functionality. From there, I opened up my own facility where I was able to broaden my horizons and start training athletes as well as the everyday weight lose client.
Coming from an athletic background, I found it easy to transition into sports training. The movement patterns we train for with any sport — mimic the same motions a stay at home mom will do with her child. The only difference would be the weights, the heights, speeds, etc… But the fundamental movement patterns are the same. So why do all of the trainers out there train athletes and weight lose people different? It just doesn’t make any sense.
With Elite Functional Training, you’ll not only feel stronger but you will Be s
