Empty Cup Journey Inc

Specialties

The ancient practice and teachings encompassing the healing arts of East, Creative Arts, Zen, Yoga, Ayurveda and meditative therapies are being brought to you in a playful lab, for exploring the Inner science.

Becoming childlike (not childish) brings an inner joy and relaxation and helps you develop an ability to respond to a situation without any preconceived notion. This takes away the seriousness of responsibility and can be experienced in all facets of your lifestyle. The playfully Zen lab @ Emptycupjourney studio will give you lots of opportunities to evolve the truth of your own being… and let the innocent and spontaneous within you express itself!

Initial programs:

— Yoga Immersion

Playfulness is the key to enjoy the Asanas and Pranayama, and stay motivated through the practice. At Playfully Zen Lab, come and start experiencing the innate intelligence or Wisdom that Yoga brings from within!

— Reawakening of Five Senses Meditation

You’ll reconnect with your five senses, filtering out the unnecessary information that is constantly poured from the world cluttering your thoughts and emotions. This ancient technique helps create an awareness towards each of your senses and reawaken them.

— Living Arts and You

Come to the Playfully Zen Lab, and learn how Art can be an innocent and joyous act. Painting, colors, music, Dance, Laughter will help you loosen up and start connecting with the creator within you.

History

Established in 2008.

This business was originally established to develop medical devices. Then the health problems of one of the business partners led her to explore alternative health systems. In this journey Reena Daga went to India, and spent time in exploring her own roots again where she was brought up. Her exploration of Yoga, ayurveda, meditative therapies and Zen evolved the Lab to explore the inner science. She then decided to convert the business to hollistic health in agreement with rest of the partners.

First EmptyCupjourney studio opened in India in 2011, where ‘Yoga immersion’ was developed. Yogacharya Sunil Sharma had spent 15 years praciticing Yoga at Kevalaya Dham, Iyengar Yoga Institute, Pattabhi Jois and BNS Iyengar institute.

He worked with Reena Daga to develop this program and offer in the studio at Jodhpur, Rajasthan.

The studio in SanDiego has been started by Reena Daga in April 2014 where she also offers Meditation and art therapy programs within a playful lab.

Meet the Business Owner

Reena D.

Business Owner

Reena has been a meditator since she was 5 years old. She spent her career as an Engineer, Manager and Business Development in United States, implementing meditative practices in her lifestyle all along. She spent last 4 years practicing Yoga in India, traveling from Rishikesh, Dharamsala, Rajasthan to Pune. She found creative techniques to keep her inspired in her daily yoga practice. Her creativity came to a peak through Meera’s Art therapist program offered in Osho Resort, Pune. She is back in San Diego setting up one of the first few labs for people to live the experience that meditation, yoga, creativity can bring to normal daily life.