Jan Rakoff, LCSW

Specialties

I am a Psychotherapist/​Counselor in San Diego. I am a warm, responsive person who creates an environment of trust, safety and mutual respect. I have the knowledge and practical experience to guide you through the therapeutic process. Together we will explore how you can take charge of your life and get it back on track in open and relaxed counseling sessions.

You will find a wide variety of issues that are covered within my practice, some of which include: Individual Adult Therapy, Couples Therapy and Marriage Counseling, Family Therapy, Anxiety Therapy, Depression Therapy, and Healing Trauma.

My clinical focus as a therapist is multi faceted and eclectic. I strongly believe in Cognitive Behavioral Therapy because it makes so much sense. Your thoughts determine how you feel, and if they are distorted, you will have a skewed perception in dealing with people and often become depressed, anxious or have the need to control excessively. I also integrate Meditation/​Relaxation Techniques.

History

Established in 1987.

I am licensed in California as a Clinical Social Worker LCSW since 1973 (license #LCS4611). I am also a Board Certified Diplomat in Clinical Social Work from the American Board of Examiners in Clinical Social Work. I have been practicing psychotherapy with Individuals, couples and families for over 3 decades.

Meet the Business Owner

Jan Rakoff L.

Business Owner

I have been interested in being a therapist since I was a teen. I was the friend that would listen, be compassionate but not judgmental. My dream after graduating with a Masters Degree in Social Work was to open a Private Practice which I did in 1987. Prior to that, I worked at Family Service for 4 years and worked with a wide variety of people at different stages in their lives. It was an invaluable experience and contributed greatly to my skills as a therapist.

My life experience raising children as well as three decades of clinical experience has absolutely enabled me to help people with life’s challenges in a team based partnership