Nourished Balance

San Diego, United States

5

Open now

7 reviews

By Appointment Only

Contacts

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Telephone:
+1 858-414-8590
Website:
www.nourishedbalance.com
Address:
6370 Lusk Blvd Ste F 103, San Diego, CA, 92121
b/t Barnes Canyon Rd & Pacific Center Blvd
Sorrento Valley
Nearby public transportation stops & stations:
1.5 miSorrento Valley
1.9 miUCSD East/Voigt Drive
2 miExecutive Drive
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Bussiness info

By Appointment Only
Yes

Today

Today 9:00 am – 5:00 pm
Open now
Local time (San Diego) 3:42 PM Thursday, November 28, 2024

Business hours

Monday 9:00 am – 5:00 pm
Tuesday 9:00 am – 5:00 pm
Wednesday 9:00 am – 5:00 pm
Thursday 9:00 am – 5:00 pm
Friday –
Saturday –
Sunday –

Description

Specialties

Nourished Balance is a personalized Nutrition program that will provide the tools that you need to successfully reach your health goals. Your San Diego nutritionist, Amy Pamensky, will work with you to design a realistic and sustainable nutrition plan. The Nourished Balance nutrition program focuses on decreasing cravings, resolving digestive issues, boosting energy, improving sleep, restoring metabolism, and weight management. Discover your optimal health with Nourished Balance!

History

Established in 2012.

My passion for nutrition stems from my personal experience with digestive issues. For 4 years I dealt with stomach pain and digestive discomfort. In the past 3 years, I have found my healing path through nutrition education and working with trusted practitioners. My mission is to support my clients to discover their optimal health through nutritional support.

Nourished Balance was founded in 2012.

Meet the Business Owner

Amy P.

Business Owner

Amy Pamensky, founder of Nourished Balance, grew up in San Diego, CA. She earned her Bachelors degree in Business Entrepreneurship from Chapman University. Upon graduation, Amy simultaneously enrolled in the Natural Chef Certification at Bauman College and the Holistic Health Coaching program at the Institute for Integrative Nutrition. She then further went on to become a Clinical Nutritionist through the Natural Healing Institute in San Diego. Amy currently runs her practice in Sorrento Valley, supporting one client at a time to reach their optimal health through nutrition.

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7 reviews of Nourished Balance

No registration required
Place rating: 5
San Diego, CA
I struggled with horrific «allergies» for over 6 years. I was constantly congested, sneezing and had a runny nose. My joints were always hurting and I was constantly tired. I spent thousands of dollars and saw numerous doctors trying to figure out what I was allergic to and what could help me feel better. I was told I had chronic sinusitis and they put me on meds that never worked. I’m Amy’s hairstylist and was filling her in on what was going on with me and she suggested I see her and ordered an ALCAT test. Turns out I had a high sensitivity to gluten and a few other things. Something no Doctor has ever informed me of. I gave up gluten and followed Amy’s dietary plan and within 3 weeks I noticed a huge difference, by 6 weeks I was a different person. That was 6 months ago and I haven’t suffered from any of the awful symptoms I had before. Tissues were a staple item on my grocery list in the past, and now I still have the same box I had 6 months ago in my house. The inflammation in my body has decreased significantly and I have more energy than ever. I know there was a reason I met Amy and Im so grateful I did.
Place rating: 5
San Diego, CA
Our company has started offering a great employee incentive with weekly Nutrition consulting and they have wisely chosen Amy to lead in educating us. She meets with us once a week and gives us invaluable guidance that most of us would not otherwise seek out on our own. Her topics are always full of great information… some things new and others important reminders that we might all need to hear to stay on track. Meeting with her one-​on-​one is always a delight and she has helped with keeping me accountable and focused on my goals. I cannot wait to dive in to more topics with her and get into the specifics of what could help me with continued improvement of my daily life.
Place rating: 5
San Diego, CA
Amy is wonderful to work with! I started seeing her in May 2014 through her Wedding Prep program since I’m getting married this November. Like any other bride, I was hoping to look my best on my wedding day by shedding a few extra pounds, but I also wanted to learn how to eat well so that I could share it with my fiancé and we could carry that into life beyond the wedding.
I learned more than just how to eat well. Amy worked with me to identify my main health concerns, goals, and developed a customized program to support me in achieving those goals. What I like about working with her is that she doesn’t only focus on diet and exercise; she helped identify other aspects of my lifestyle that also hugely impact my health. I even realized I had a hidden passion for nutrition and health coaching, so now I’m pursuing my own certification in the field. And yes, I lost the extra pounds and completely changed the way my fiancé and I eat.
Amy made me feel so comfortable and supported in working toward my goals. I’ve recommended several friends to her already and will continue to do so!
Place rating: 5
El Cajon, CA
Amy is absolutely amazing. Our family has been working with her since last year. I have two little children ages 7 and 9 and it is a challenge to make child-​friendly nutritious meals. At Christmas time last year Amy held a cooking class that my daughter got to participate in. Through the experience of cooking and learning about what foods are quality and how to prepare them, my daughter is more involved in preparing our family meals and has been getting her younger brother involved too. It’s been wonderful for our family. Not only do my husband and I feel better and have more energy throughout the day, my son is functioning better at school (he’s been diagnosed with ADHD) and is being recognized as an outstanding student for the first time in the three years he’s been attending school! We attribute all of these wonderful changes to paying attention to what we are putting into our bodies and being a stand for quality food. And this all comes from Amy. Thank you Amy from the bottom of our hearts! You are changing lives one meal at a time :)
Place rating: 5
Del Mar, San Diego, CA
I’ve been working with Amy since September 2013. First of all, she is incredibly knowledgable about food and nutrition. She listens to what my personal goals are, what I’m eating, how I’m exercising and never judges! She knows the science behind food, it’s interactions with the body and how we live each day in relation to how well we are going to feel. I’ve been off and on with my commitment to the plan she laid out, but she never gets frustrated with me, rather, puts me at ease about the ups and downs with food for most people and that we ‘do what we can’. Recently, I’ve been more diligent with her plan and I feel tremendous. I have more energy than I can remember and that is important with 3 small kids running around! Without hesitation, I recommend Amy to anyone looking to change their life for the better!
Place rating: 5
Leesburg, VA
In December, while visiting family & friends in San Diego, I met with Amy for the first time. It is now March and I FEEL my body healing! Yesterday, I comfortably put on skinny jeans I haven’t been able to get over my thighs in 3 years!!! But more than weight loss, I have so much more energy and less health issues than I’ve had in a long time!
I came to Amy because I have had lots of blood-​work done over the last year or so and had several diagnoses given to me. One of those diagnoses put me in the pre-​diabetic range. Amy looked through all my blood-​work and specifically catered a nutrition plan to nourish my body. She also told me that it’s okay to eat outside the plan every so often. She firmly believes that if you follow the plan at least 80% of the time, you’ll see your health improve. That was freeing to me because it is way more sustainable to aim for 80% than 100% when changing your relationship with food, especially in the initial months. After seeing how much progress I’ve made in just the last couple months, I am sooo motivated to keep eating foods that heal my body!
Amy is very easy to talk to and will work within your situation. I actually live in Virginia, so other than that initial visit, we have emailed and exchanged texts — whereas you would get a much more in-​person experience if you actually reside in the paradise that is San Diego.
Place rating: 5
Honolulu, HI
Amy was very great to work with, and I feel confident in my food choices now. She has been helping me to improve my food sensitive son, which has saw good results so far. I enjoyed the grocery tour that she does, and seeing different alternatives. She teaches you about the different things food contains today, and how to avoid those things. Working with her has been great, and I think she has definitely helped my family.