TRAIN Sports + Fitness

I have been working out and lifting weights for at least 10 years but have never used a trainer with the exception for boxing. When I joined Urban Body Gym in North park, Ryan signed me up and I knew i needed help, I needed a real routine, a new routine, so I asked Ryan to help me.
I had specific goals and knew my body pretty well. Ryan listened to these goals taking into account my already existing strengths and weaknesses and proceeded to create and train me on my first real routine.
Proof is in the results and in less than three months, I lost fat, put on so much more muscle and actually started to transform my body in ways I did not think I could. And the routine he created, was manageable, flexible and worked with my life. I committed to it with ease.
Ryan is a true talent and because of him, I am on a new path of fitness. I would recommend Ryan to anyone who wants results, I mean real results that work within the framework of what you already have and want to accomplish. I seek Ryan out anytime I have any training needs, no matter where he is.
Bob Roth