En’core Performance Therapy & Gyrotonic

I’ve been doing private gyrotonic sessions with Pam Aden for over a year. She is a certified instructor working out of the Synergy Studio space on Sacramento Street. Gyrotonic is very interesting and subtle. It strengthens and lengthens your muscles while significantly improving your flexibility and mobility. I do many forms of exercise, but I look forward to my weekly gyro session because I know it’s going to open up my entire back, shoulders, neck and chest and I’m going to feel relaxed and aligned. The feeling is a bit addictive. Also, the exercises really target the transverse abs which I really need to focus on. I’ve gotten so much stronger.
Pam is very passionate about teaching gyrotonic and makes the sessions really fun. She has been a physical therapist for over 25 years, so you get the benefit of her vast knowledge of body mechanics. If anything is bothering me, she knows exactly how to address it and tells me what I need to strengthen and how. She has an eagle eye for proper form so you can be sure you are doing the exercises correctly and getting the maximum benefit. I can’t recommend Pam and gyrotonic enough.

Pam Aden is an exception physical therapist who has fans all over the SF/​Marin County area who take advantage of her independent therapy sessions. Now Pam has been certified in gyrotonic, a revolutionary exercise/​body modality that is most easily compared to Pilates, but it is much more. Unilocal doesn’t even have a category for it, yet! Gyro loosens up and unravels your body while strengthening and shaping it. Injuries, numbness, stiffness can all be successfully addressed – in my experience – with gyro work. Sessions are one-​on-​one, and you get the benefit of all of Pam’s bodywork knowledge in taking an exercise class. The most life-​changing thing you will ever do! Pam is currently working out of the Synergy Gym on Sacramento, but we hope she will have her own studio soon!