Flowing Prana With Lana

Specialties

In Lana’s classes she offers individual attention to her students, mindful flowing posture sequences with focus on breath and alignment to promote physical and emotional well being. Lana is a registered 200 Hours and Prenatal yoga teacher through «Yoga Alliance».

Join Lana for private, duet or group class in Prenatal, Postnatal, Restorative, Hatha, Vinyasa or Kripalu Yoga.

History

Established in 2010.

Lana discovered yoga at her local gym in NYC six years ago. At first she was attracted to the physical aspect of the practice however found it challenging to stay in Savasana Pose and meditation. Sitting quietly without moving, facing her own thoughts felt confusing and very new. Through practicing yoga Lana discovered a whole new world in NYC and became a regular student at various yoga studios. It wasn’t long before practicing both the physical and mental aspects of yoga became the only escape in her busy life and what was once chalenging became the only way to bring peace and tranquility to her fast-​paced living.

Lana completed her 200 hour yoga teacher training through Kripalu School of Yoga and has over six years of yoga practice. She has studied Prenatal and Postnatal Yoga with Jane Austin at «Yoga Tree» Studio in San Francisco. Lana is regurarly attending yoga workshops and evolving herself as both a teacher and an artist.

Meet the Business Owner

Lana M.

Business Owner

Lana, a Yoga teacher and recording artist, lives between New York City and San Francisco. Lana completed her 200 hour yoga teacher training through Kripalu School of Yoga and has over six years of yoga practice. She has studied Prenatal and Postnatal Yoga with Jane Austin at «Yoga Tree» Studio in San Francisco.

An expat from Kiev, Ukraine Lana was on the road to becoming a recording artist. After years of working at restaurants, her hard work finally paid off. Lana landed a recording contract with Unfiltered Records and her self-​titled debut album Lana Mir was officially released on August 24^th, 2010. After completion of her first yoga teacher certification through Kripalu in Lenox, MA, she returned to NYC and immediately started teaching friends using Central Park as her class room.

Lana is currently located in SF and is excited to offer Yoga to the San Francisco community. She is teaching at local studios and privately.