Healthier Fitness

San Francisco, United States

5

Closed now

2 reviews

By Appointment Only

Contacts

QR code, vCard

Telephone:
+1 415-272-8386
Website:
www.healthiertraining.com
Address:
Push Athletics 2162 Polk St, San Francisco, CA, 94130
Russian Hill
Nearby public transportation stops & stations:
0.4 miLombard Street
0.4 miBig Bus Tours Stop 15, Lombard Street 2
0.6 mi19
Categories:
QR code
Download QR Image Download vCard

Map

Streetview

Activate map

Bussiness info

Good for Kids
Yes
By Appointment Only
Yes

Today

Today 6:00 am – 12:00 pm
Closed now
Local time (San Francisco) 7:47 PM Friday, November 29, 2024

Business hours

Monday 6:00 am – 8:00 pm
Tuesday 6:00 am – 12:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 12:00 pm
Friday 6:00 am – 12:00 pm
Saturday –
Sunday –

Description

Specialties

«Your body perfectly mirrors the life you lead.

If you want a different life, create a different body.»

I bring a unique life skills to my therapeutic and personal training practice. In addition to holding an MA in Somatic Psychology, I have 26 years experience as an athletic coach and personal trainer, I am an ordianed Zen Buddhist, Bar mitzvahed Jew and have worked as a Hospice nurse, fireman, and artist.

Unlike most training modalities, I take a holistic approach to exercise and wellbeing. Fitness is not limited to an hour in the gym or a weekly run, rather it includes:

* The food you eat, how and when you eat it

* The style, duration and attitude with which you exercise

* The choices you make to create or relieve yourself of a stressful life

The Gym provides a defined environment to specifically work on our body’s strength, agility and endurance as well as our mental scape. It also provides space to reveal our potential, recognize that potential, and carry it out into to our everyday life activities. Every workout is an opportunity to redefine and act on our intentions, be who and what we want to be inside and out.

I am a certified personal trainer, MA in Somatic Psychology, Ski, bike, triathlon, run coach.

History

Established in 2002.

HealThier Fitness formed in 2002 in San Francisco CA. HealThier Foundations is the NFP service arm of HealTheir Fitness.

Meet the Business Owner

Antony T.

Business Owner

I have been a competitive athlete since 1975. Athleticism and Buddhism have fueled my evolution into training and psychology as a lively hood.

I became a certified Ski coach in 1987, certified personal trainer, bike and triathlon coach in 2002.

I was ordained as a Zen Buddhist monk in 1991 and received my masters in Somatic Psychology in 2012.

My life long studies of the mind, body and spirit have resulted in a unique eye and understanding for how to help others change ones body and mind.

Healthier Fitness also recommends

Jasmine Rae Bakery

72

reviews

Bäckereien & Konditoreien

Antony T. says,

«This is the best cake maker in San Francisco»

PUSH Athletics

12

reviews

Personal Trainer

Antony T. says,

«It is the cities best training facility.»

Related places

Explore similar places:
1
ft
Arthur Aires Personal Training & Rehab
Push Athletics 2162 Polk St (Russian Hill)
1
ft
PUSH Athletics
2162 Polk St (Russian Hill)
1
ft
Barbell Blondie Athletics
2162 Polk St (Russian Hill)
1
ft
Rich Manaro Personal Training
2162 Polk St (Russian Hill)
40
ft
Mina Doulabi - Posture Guru
2162 Polk St (Russian Hill)
380
ft
Burn
1463 Broadway (Nob Hill)

Vicinity

Near this location:
1
ft
Bodytock Fitness
Push Athletics 2162 Polk st
40
ft
Spring
2162 Polk St
50
ft
Bow Wow Meow
2150 Polk St

2 reviews of Healthier Fitness

No registration required
Place rating: 5
San Francisco, CA
My boyfriend and I LOVE to ski. Our year revolves around the ski season and most of our vacations revolve around skiing. We decided that this year, we would be in the best shape possible and ski as much as possible. After looking into a few trainers, we found Antony, who happens to be a big skier himself and worked with the CU ski team back in the day. We began work with him in November of last year in order to get ready for the season. Even after a couple of workouts, we began to feel fitter. We took 2 trips to CO in December and January and it was evident that we were more prepared than seasons past.
About one month into working with Antony, we decided to take a guided backcountry ski trip in Wyoming (Tahoe was clearly not racking up the inches) which would require us to be even more fit than for the regular resort skiing we were planning on doing. The workouts were already extremely tough, but Antony managed to make them even more focused and challenging. Through it all, though, Antony could not have been more supportive or accommodating of our minor aches/​pains/​fears/​doubts.
When we got into the backcountry in Wyoming, I was shocked at how well we kept up with the Jackson natives. Sure, the climbing was tough and the skiing was steep and deep, but we were so ready and in shape for this work. Our guides were even surprised that the two of us from sea level could hack it. I am 150% positive that we would never have made it if we had not been working out with Antony.
Ski season is winding down but I do not foresee ending our training with Antony. It is simply the best workout of my week. He is thoughtful and deliberate with all of the exercises we do. He listens. He explains. He definitely pushes us harder than we thought possible, and as a result, we are probably the strongest we’ve ever been! Thank you, Antony!
If you are considering the investment of working with a trainer, go with Antony. The facility that he works in is clean, light, and spacious, and he is simply the best there is!
Place rating: 5
San Francisco, CA
Antony — Is by far the best Trainer/​Therapy combo I have ever worked with. He is someone who encourages without pressure, energizes your soul not just your physical body, and makes you crave for more. He listens to you in the deepest way humanly possible. He will hold and support you through your journey to a happy healthier body.