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Specialties
I work with individuals, couples and families on a wide range of issues, with the core goal of tapping into one’s own inner resources in order to develop self-awareness, esteem and confidence. Through a holistic and active approach involving mind and body, I guide and facilitate the process of learning to manage strong emotions and developing a healthy inner voice, along with the ability to listen to that voice – to trust one’s gut instincts and to know what it is you need and want, now and always.
Throughout my years of practice and study I have developed a number of areas of specialized focus. I have been teaching and leading groups and workshops for many years on a range of topics related to the creation and preservation of healthy relationships, and I have particular interest in helping clients heal from trauma, recover from addiction and/or growing up in a family with addiction or mental illness, developing a healthy body image and a strong sense of self.
History
Established in 2001.
Established in 2001
Meet the Business Owner
Helena M.
Business Owner
I am a licensed marriage and family therapist and have been in private practice for over ten years. I am originally from New York where I graduated from SUNY Binghamton. I received my Master of Science in Counseling from San Francisco State University, and my Master of Arts in Cultural Diversity from Iowa State University. The combination of these two advanced areas of study and research has allowed me to focus on the best possible treatment approaches for people-young and old-of all backgrounds, cultures, religions and sexual orientations.