I Luv My Body Fitness Boot Camp

I feel compelled to write this review because I think I was missing a lot of information before making the decision to join and I think if I had known I would not have. I think Kristen has done a lot to try to be accommodating to make it work out but I think it simply was not the right fit. Maybe if I had the chance to stick with it, it would have been different.
I initially reach out being really excited learning about the boot camp. I couldn’t find the price and after the discussion found out that it was $ 500 for two months which was quite expensive for me. But, I was motivated and really wanted to make the change. I was at my worse and was looking for something to commit to and a community to be a part of. I found the boot camp because it was closed to where I lived and I wanted to make sure I set myself up for success.
During our initial phone consultation, Kristen told me that to be successful with how much I wanted to change and my timeframe I should also enroll in her nutrition course that was $ 1K+. I ended up committing but left the conversation feeling stressed about finance. I communicated with her about wanting to just do the boot camp and, again, she emphasized, that if I really wanted what I said I want, then I should really reconsider this but she was willing to accommodate the change.
When I didn’t get the refund, I had my credit card ask for the money back. We ended up resolving this but I want to tell the full story so that people have a fair picture. I definitely complicated things with my indecision.
Anyways, after we finally got things resolved, I was told to just go to the bootcamp and that she would let the instructor (s) know I was coming. The sessions that I went to were fine. It felt more like a class rather than any personalized attention based on what I thought a bootcamp would be. The instructors rotate and I didn’t feel like I got to know them or that they know me. I did do one class with Kristen and she was very engaging but she had no idea who I was.
This all happened near the winter holidays so a lot of things were in flex for me. I also had a personal tragedy and didn’t go as often. I was expecting for more consistent instructors, personalized instructions, and not having the schedule throwing me off. I wanted to do 5 week days of training so I was trying to do a mix of morning and night classes and kept showing up at the wrong times. I didn’t really understand my end date and I emailed Kristen who told me it ended but she was willing to extend it until the end of January but I have not been back.
I am trying to be balanced in this review so you can make the best decision possible for you. But, despite the accommodation, I think this whole experience left me feeling very discouraged and frustrated. And maybe at the end of the day, it’s about fit and this wasn’t for me.

ILB Fitness is the complete package: energetic, knowledgeable instructors; a wonderful supportive community of fellow bootcampers; fun, fast-​paced, challenging workouts and of course — the heart of it all, owner Kristen Nolan. Kristen’s passion for fitness and nutrition is infectious, and you can tell she truly cares about each of her clients. Plus, the proof is in the pudding — I’ve never been in better shape, then when I am in one of ILB’s programs.

I was a member at ILB for 2 years. and if I hadn’t moved, it would have been more! This is the best group fitness experience I have ever had– the community and positive support is amazing. Not only do we work out together, we do other fun things like salsa lessons and modern dance shows. It keeps you motivated and coming regularly– I have gotten stronger, fitter, and feel great. After 2 years, the workouts were still challenging and novel– there is always something new! This is definitely the place if you want to be healthier and improve your fitness in a non-​judgmental, supportive, and fun environment.
You can choose from morning or evening classes to fit your schedule– class is inside usually, and sometimes outside if the weather is nice. Parking is easy by the gym where class is held.

I have been a member for 1.5 YEARS so listen up! This is the best group fitness experience I’ve ever had.
I can go on and on about how I’ve lost weight, everyone compliments me, I feel better and more healthy, etc. I achieved all those things and there is a very unique reason why.
Kristen and her team go ABOVE AND BEYOND to build a community of support and that is the magic ticket when it comes to achieving your goals. I’ve come to Kristen crying about work, life, all those stressful things that stand in the way of you and your goals. And you know what she did? She went out of her way to listen to me, to offer expert advice, keep me motivated, and she bought me a gift certificate to a nail salon to show me that she truly cares!
When was the last time your gym did that for you when you were struggling with your goals? Hm?
The folks at ILB are not only passionate about fitness, they are heart forward, caring people who will do what it takes to keep you on track.
Oh, and Kristen/​Melissa are kind of hilarious and always keep us laughing during workouts :)
See you at bootcamp!

I started out on a recommendation from a friend who went to the boot camp classes for a year before her wedding and she raved about it. I got a Groupon deal and checked it out. I have tried every gym and several other boot camps and have never stuck with anything for very long. I have been an ILB member now for about a year and a half and attend the boot camp and semi-​private classes (mostly kettle bell and TRX) regularly. I love it! Not only is the owner, Kristen, amazing but all of the coaches are great. They truly care about your health and well-​being — always offering tips on avoiding injuries and are constantly checking our form to make sure no one will hurt themselves. The classes are such a great mix of ages, sizes, experience levels and it’s not just women, there are lots of guys as well. I have become friends with the other members and genuinely miss everybody when I can’t make it to class. I have seen a transformation not only physically but emotionally I am stronger and more confident.
You can take classes in the morning (MWF 6:15 and 7) or in the evening (MTTh 6:30) and there are usually fun Sat morning workouts as well. We meet in a little gym but are often outside which is great. I highly recommend coming to check it out!!!

I started working out with ILB a year ago after I had purchased a groupon deal. I always wanted to try a boot camp style of working out and the deal was perfect because it let me try it out without having to invest a lot of money without knowing if I really like it or not. Well, a year later and 20+ lbs less, I can say with enthusiasm that I love it.
There are so many great reasons I love about working out here and they are:
All you have to do for a great workout is show up and be ready. You don’t ever have to think about what exercises to do because it’s done for you.
You can go at your own pace and intensity.
Every session is a different so it’s not too repetitious.
Workouts start with a great warm up incorporating joint mobility and eye exercises. Who else does eye exercises?
There is a mix of body weight, dumb bell, medicine ball, bands used in the workouts.
The trainers keep an eye your form and offer helpful feedback so that you are working out correctly.
The sessions are difficult and hard enough for a beginner as well as myself after a year.
Trainers are knowledgeable and helpful and they will help you achieve your fitness goals.
It’s efficient. A 45 minute session with warm up and cool down will get you results.
The atmosphere among the boot campers and trainers is very supportive and fun.
There are challenges and contest through out the year that really motivate everyone involved.
As a lifelong athlete (periodically a dormant one) I didn’t know if this would provide enough of a stimulus for me but after doing it for a while it does everything I need. After completing a recent challenge I have literally transformed my body and I wouldn’t have done it without Kristen and co’s motivation and encouragement. I’m the fittest I’ve been since college which was a damn long time ago and it feels great.

I started at I Luv My Body Fitness after buying a coupon online. Was nervous, but all the instructors really made me feel comfortable. I hesitate to call it a Boot Camp, because you can go at your own pace and take breaks when needed. My first week was tough because I was more out of shape than I realized. Now I can do exercises that before I could barely attempt. I hated running and now I’m a pretty decent sprinter plus I go running with friends on the weekends. I’ve noticed a big difference in my energy levels and my confidence. My office recently went paintballing and I was able to keep up with the guys. The next day at the office a lot of people were complaining about aches, pains, sore muscles and I was fine :)
Recently Kristen has added challenges that have a nutritional aspect to them. I’ve done two so far with great results. I was hesitant to do my first challenge because I had previously seen a nutritionist and not really had much of a difference. It’s easy to say «I’ll eat better and really try» but when push came to shove I’d always fall back into my old ways. Nothing really kept me accountable. With these challenges you are put into a great support group with other people trying to lose weight. It really helped :)
If you’re looking for a safe space where you can go at your own pace while also challenging yourself — this is it. The classes are full of people of various abilities and body types all just trying their best. Having a close nit group helps me keep myself accountable and trying to reach my fitness goals. If your still not sure then give Kristen a call, see if you can pop by and watch a class. See what we are all about and give it a try!

I Luv My Body is the perfect boot camp for people who are intimidated by the concept of boot camp. The trainers are friendly and give individual attention, even in the larger classes. Each person in the class is encouraged to push themselves, but still go at their own pace. The 45 minute length is ideal for working professionals who find it difficult to make time for the gym.

I cannot recommend this program, and especially the trainers, enough! I started with the boot camp a year ago and then liked it so much I went for the semi-​private classes (which also include unlimited boot camp access). I had never thought of myself as a boot camp type of person but this ended up being a perfect fit for me.
The instructors are positive and take time to help you slow down and do your exercises correctly so you don’t injure yourself. They use the z-​health method for understanding how to stretch your body properly before you get started and have used it multiple times with me successfully to get rid of pains as they developed.
The workouts themselves are different every time so you never get bored. And they work you hard without taking too much time out of your day. 45 minutes and I was energized and out the door. And I’m SO pleased with the results. I feel stronger than I have in my life just due to these 2 – 3 workouts/​week.
They also take the time to meet with you individually and help you develop good eating & lifestyle habits if you’re interested in that. I was impressed that you got this level of attention even just as a boot camper (instead of it just being a perk of private training).
Most of all, they really seem to care about you personally. Kristen has chosen her instructors very wisely. It was this level of personal attention that made me much more likely to push through the morning malaise and make it in to class (miraculously, I only missed 2 classes the whole year — which is a testament to how good this is).
Do yourself a favor and try out a month of their classes. You will be happier and stronger!

After I had written this review, Kristen, the owner of the fitness company, had sent me a message via Unilocal and had called me personally to apologize for what had happened. I respect the fact that she had called me and she was considerate, professional and understanding. If I had to rate her personally, I would give her 5 stars.
But as for what had happened, and the time that had elapsed for getting this fixed and with no response back was not helpful.
All individuals experience different things. My advice:
1.) Please take into consideration the other great reviews that other clients had expressed. Unfortunately, this was not a fit for me.
2.) Speak with the company personally before buying a voucher from any website!
But like I said, Kristen has a wonderful personality and she truly cares about her clients.

I first tried out I Luv My Body Boot Camp from a groupon and was hooked! The trainers are personable, knowledgeable, and take extra care to be sure you go at your pace and do not hurt yourself. I really like that it is a mixed level group, but you don’t feel discouraged or competitive with the person next to you. I like that it is only 45 min. long as well. Just as you feel you can’t do anymore, it is over. It isn’t too long that you just want to blow it off after a busy day. They start with a joint isolation warm up that eases you into your work out and each work out is different so you never tire of them. Special thanks to John and Missy who are primarily the coaches the times I go! They both rule!

I love the trainers at I Luv My Body and I have definitely seen results! I thought I was pretty fit until I started boot camp and struggled to do push ups, burpies, core strength exercises, and to run more than a short distance (and I mean short). Over the past year or so I have lost inches, I definitely see results in my being able to do strength exercises, and I feel healthy and energized.
While bootcamp is certainly hard and I am often sore, I have not suffered injuries like I had many times in the past while taking cardio classes, doing machine routines or working with trainers. I attribute it to the expertise of the trainers and their ability and desire to customize work-​outs to meet individual needs.
Lastly, the work outs are fun, they are different every session, the music is good, the group support from other members is heartfelt, the jokes are funny and I love supporting such great people as they support me back with my health goals.
The space is a bit funky (in a kids gym when the kids aren’t having classes) but they have plans for their own space in early 2013 — that would be the only reason I may not put 5 stars but since it is changing — I’ll stick with the 5.

I found I Luv My Body Fitness through a Groupon deal. Boy am I glad I did. This past year with I luv my body fitness has been life changing! That is no exaggeration. Physically, I’ve changed from a size sluggish ¹⁰⁄₁₂ to an energetic size 4. This energy has carried over to other parts of my life as well. I started taking dance lessons. I can dance dance dance without needing a break or becoming tired. I credit my regular workouts with ILB. I like the physical challenge of our workouts. I NEVER thought I’d say that! The routines are always different so you will never get bored.
The instructors Kristen, Missy & John encourage you but NEVER push you past what you can do. You are always encouraged to listen to your body. I also really enjoy my fellow bootcampers. I’ve met so many people I enjoy talking to. Your peers keep you motivated.
If you are thinking about joining or trying this program DO NOT HESITATE =D You won’t regret it.

I got the great one-​month Homerun deal to try ILMB Boot Camp, and I enjoyed the classes I was able to attend during the month of February.
Trainers: I only ever had Missy and one other gentleman whose name I cannot recall, but they are both very good and challenging in their own ways. I was super satisfied with the trainers, and I’m sure regular members get the best motivation and guidance from them long term.
Workout: Short and intense. You begin and end with a joint warmup and stretch. Every workout is different, so depending on what the trainer has prepared, you can expect a 25 minute drill or series of moves that is meant to really challenge you and push you to your limits. Expect alternating classic strength moves like pushups and power squats to cardio challenges like burpees or laps. Then, workout usually ends with a round to work abs. From a weight loss perspective, this type of short but intense workout is effective, but I would personally have preferred a longer workout.
Location: During cold days, you train in a small room with mirrors and carpet. I always trained in the smaller room. Bigger groups train outside. On nice days, you workout outside, which I really liked.
Program: From what I could tell, ILMB Fitness is a great program for people, especially beginners, who want to lose weight safely and without injury and change their lifestyle. If you are a hardcore bootcamper who wants more than a 25 minute workout, I’m not sure I would recommend this program.
I must echo other reviewers that the constant sales emails can get a little jarring, but they are harmless. You’re absolutely never required or asked to continue the program before or after workouts.

This boot camp is unbelievable. It’s challenging but extremely fun. Every workout is different so you don’t have that dread that comes along with anticipating a certain workout routine for the day. I walk away from every class feeling that I put in maximum effort at maximum efficiency because of the trainers’ encouragement and knowledge. When I walk away from working out on my own, I always feel that I only pushed myself to around 50% and that that 50% was only about 25% efficient.
By far the best part of I Luv My Body is the trainers. Kristen and Missy are ROCK STARS in the fitness industry. Kristen is like a cool and attractive version of Tony Robbins. She honestly believes and motivates each of her clients to reach their full potential without that annoying RA-​RA attitude. Missy is an attractive bubbling ball of fun that is always smiling while she works you into the ground. The trainers are what makes coming to class fun and enjoyable.
As far as results, this boot camp works. My measurements after 1 month show a dramatic difference. More importantly, I feel much better… both physically stronger/​tighter and much more energetic. Not only that but I used to have a lot of lower back pain. The classes actually alleviate the pain! Most other classes make my back worse but this boot camp’s focus on joint flexibility and core strength have really helped.
You will not regret trying I Luv My Body! One warning, you will be sore after the first couple workouts but after week or two your body will settle in and start feeling great.

We love this bootcamp! Drove a long way to get there. Love the fact that there is a 715 class that worked with our schedule.
The workouts are very challenging but you also work hard at your own pace.
The trainers were very supportive and Kristen is very passionate about what she does. We did see great results! And will be back!

I found myself enrolled in Kristen’s boot camp after receiving a Groupon for a 6-​week program. I must say, she and her team of trainers are highly professional, conscientious, and friendly with the clientele.
Despite being grossly out of shape and almost completely foreign to exercise, I never once felt ostracized or alienated during class — in fact, I would always receive help on exercise form and posture when I needed it.
The program itself very much delivers what it promised: high-​intensity workouts that would result in us having more strength and energy, and shrinking waistlines and scale numbers. I’m proud to say that I lost about 12 pounds during the program, and I’ve never felt better!
And, simply to echo Anthony’s sentiments below, the only thing preventing me from giving it the full 5-​stars is the frequent sales-​pitchiness.
Other than that, I would gladly become a full-​time member if my new work circumstances allowed for it. I’m certainly going to miss Kristen and the rest of the 7:00am crew!

I n short: the program is great — the business aspect needs work
L oved the fitness program Kristen has put together
U nbelievably motivating, the camp really is a fun way to get in shape
V ery great way to learn proper form and techniques
M onth into the session, I did notice a difference in my appearance
Y ou leave lighter in weight, stronger, and with better conditioning
B efore starting, measurements are taken (meant for evaluation later)
O rientation is required — they use it as a pitch to upgrade your program
D uring your program, you attend 3 – 4 sessions a week, 45 minutes each
Y our sessions are better with Kristen, who gives more form guidance
F ound the way they conduct business, though, to be undesirable
I had signed up to a Living Social deal for a month’s worth of boot camp
T he orientation, though, verbally indicated a 6-​week program
N ow with 6 weeks in mind, I attended what I thought was my last week
E xcept I find out by email later that I had gone a week beyond my deal
S urprise, surprise — I was hit with a $ 25/​session fee ($ 50 total)
S tunned, since I didn’t receive anything in writing indicating my last date
B e VERY cognizant of your program dates if you decide to attend
O ur program organizer did not put any end dates in writing
O ur trainers did not warn that we had attended our last session
T here were no evaluation and «after» measurements as promised
C oupled with these issues, I also didn’t like the endless sales pitches
A slew of «informational» emails are sent, which really are just ads
M ore sales pitches occur during the sessions themselves
P robably found dealing with the pitches harder than the camp itself…

I love working out with Kristen for many reasons, but here are my top two: (1) she focuses on form and (2) she keeps the workouts varied.
I will not pay someone to just tell me what workout to do and not tell me about my form. What’s the point of that? Anyone can do that! I need someone who is knowledgeable and knows things that the average personal trainer doesn’t care to know. Also since I hate routine, variety is a BIG draw to keep me coming back week after week. Just when I think I know what we’re gonna do that day, she switches it up! I love that! There are tons of exercises out there (I see them in fitness magazines), and Kristen manages to keep infusing new moves into our workouts. She even changes the number of repetitions on a given day.
Some of the other reasons I love this bootcamp: she is super nice, she does everything possible to make this the best bootcamp possible, she brings in nutritionists, she does contests to challenge and motivate you to work your hardest, she accommodates you if you have injuries, she has great assistants (Judith and Joe), etc etc. (I’m sure I’m forgetting some great things. I should have written them down!)
There is only one thing that I don’t like, and since it is so minor, I don’t even take a star off. The venue we work out at is a kids gym and we are required to take off our shoes on the carpet. I would prefer to leave my shoes on as the cushion of my tennis shoes absorb shock from the workout. Although there are days when we work out outside, most of the time we are indoors. However the plus side of the carpet is that it makes for cushioned sit ups and we don’t get rained on when the weather is bad!
The bottom line is that this is the best bootcamp ever.

I started taking Kristen’s bootcamp about 3 weeks ago to supplement my other fitness endeavors. I didn’t think I’d resign after my initial 3 week stint, but I just found myself signing up for 3 more months. Why? Easy — I’m seeing results.
AND
Parking has never been an issue.
Starts at a perfect time for my 9 to 5.
She’s cool and my «classmates» are too.