Jenny Benton

Specialties

What to expect in a Rolf Structural Integration Session?

* Release the restrictions of connective tissue that create pain, inflexibility and imbalance in your structure

* Learn about your body’s natural alignment and relationship to gravity

* Learn you tools and techniques to prevent injuries and discomfort including stretches, exercises and a heightened body awareness.

When a body is aligned and balanced it moves with greater ease. It requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.

Structural Integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently.

Meet the Business Owner

Jenny B.

Business Owner

Rolf Method Structural Integration, The Guild, Boulder, CO

University of Vermont, Post Baccalaureate Pre Med

Certified Personal Trainer

Bars Energy Release Facilitator

CPR Certified

CHEK Holistic Nutrition Counselor

Conscious BodyWork and Anatomy, 100 hours

USC Waterski Team, 1998 – 2001

Olympic Club Running Team, 2007– present

USC, BA in Communications and Health Promotion, Cum Laude