Justin Welch

Specialties

Justin Welch is a PMA Certified Pilates instructor who specializes in strengthening the core, improving posture and movement mechanics and creating long-​lasting lifestyle changes that increase vitality and health. His clients come from all backgrounds seeking to achieve a variety of health and fitness goals including weight loss, muscle gain, better balance, more flexibility, post-​rehabilitative strengthening, and increased power and range of motion in sports and dance performance. Justin has had a lifelong passion for music, movement and anatomy. Originally from Pennsylvania, Justin moved to San Francisco in 1997, attracted by the city’s climate and values. Soon after, he discovered Ashtanga Yoga and Pilates and began exploring other forms of movement and dance. Justin now teaches Yoga, Pilates, Barre, and Suspension Training classes based on the following movement principles: core activation, whole body movement and development, balance of stability and mobility, work with the body’s energy systems, precision, mental focus and flow. Justin is available for private and duet sessions at EHS Pilates in the Mission District of San Francisco and freelances in home studios within San Francisco. Please contact Justin directly for more information. Justin also teaches yoga and Pilates at Equinox Sports Club in San Francisco.