Lydia Fong Waggoner Yoga

Specialties

I am a Yoga Alliance Registered Yoga Teacher who supports people in the process of gestation.

Whether my clients are gestating babies or aspects of themselves, I meet them exactly where they are to offer my full presence, knowledge of alignment-​focused asana, and assistance in accessing the layers of wisdom already within them.

My practice is rooted in prenatal yoga, which honors the fluctuations of mind and body through the use of props, appropriate modifications, visualization, chanting, and breathwork. My classes and private sessions also incorporate the harmonizing elements of Hatha Yoga and the synchronization of breath with movement from the Astanga tradition.

Beyond technique and heart-​centered teaching, my intention is to create an environment where yoga is accessible to everyone. Meeting students on the mat allows the full expression of my passion for conscious living and invites me to deepen the practice of what I teach.

Join me for an all-​levels, Hatha class at The Mindful Body (2876 California Street at Broderick) on Saturday, June 13^th from 12:30 PM to 1:30 PM. All proceeds from this class will go to Homeless Prenatal.

Contact me if you’re interested in learning more about how I can support you in your unique journey.

Namaste.