California Krav Maga

Great way to defend yourself for a self-​defense Program and Hell of a workout You will be sweating in the first Two minutes

Looking for a great workout with a purpose? FINALLY its here! In partnership with the most popular karate studio in the area (Zen Dojos Martial Arts) this place has everything you’re looking for. Whether you’re fitness focused fanatic or really just want to learn how to protect and defend yourself and your family, California Krav Maga has what you’re looking for. You’re going to want to stop in asap and take a class to see what I mean.
I took the following off the website
it helps.
California Krav Maga’s Program is not a traditional martial art, but a system that was created to bring students to a high level of skill in a relatively short period of time. There are no forms (katas) or rules or set combinations as reactions to attacks. Instead, California Krav Maga training focuses on teaching simple self-​defense techniques which are specifically catered to reality based attack situations. Many techniques originated in Muay Thai, kickboxing, boxing and wrestling, with other techniques call from Ju-​Jitsu and Karate. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Classes are available to TEENS and ADULTS of all ages.