Johnston Performance

Specialties

-*Personal Training*: Weight Lifting, Muscle Gain, Weight Loss, Cardiovascular Health /​Endurance, Outdoor Fitness, Structural Balance for Joint Limitations, Flexibility and Agility, Sport Specific Training, Power and Strength Training

-*Holistic/​Massage Therapy*: Sports Massage, Myofascial Release Therapy, Deep Tissue, Swedish, Low Back limitations, Shoulder Limitations, Shiatsu, Joint Mobilization, Meditation, Energy/​accupressure, Stress Relief Guidance

** Only done at Baker Family Chiropractic**

710 S Broadway #110, Walnut Creek, CA 94 596

–Nutritional Guidance

*Positive and motivational instruction to bring you progressive wellness while having fun doing so! :)*

History

Established in 2015.

Johnston Performance is a fitness business that is offered to East Bay (Danville, Alamo and Walnut Creek) family, friends, athletes and all of those who have interest in bringing strength and wellness to their lives!

«I apologize for the location confusion– I am a personal trainer/​musculoskeletal specialist that travels to where you need me! I am happy to rent out space in private gyms/​studios/​or parks in your location with a small travel fee»

You will receive the most organized instruction at HAWC gym due to having it as my permanent training space with no additional fee.

Thank you and I look forward to meeting you!”

Meet the Business Owner

Natalie Grace J.

Business Owner

*Kinesiology Degree, B.A. Saint Marys College

*Certified Exercise Physiologist, ACSM

*Massage Professional, NHI

*Personal Trainer, ACSM

Sponsored Surfer, La Isla Bathing Suit co.

Guitar and Drum Player

Sport Fanatic

East Bay Native :)

Take a personal trainer, a massage professional, plus a health educator– blend them all together with a whole lot of positivity, determination, and results– then you’ve got me to help you! :)

-«Participating in varieties of fitness through education, exercise classes, teams, and hobbies has taught me the significance of having proper biomechanics, muscular strength, how to properly care for the body (massage, flexibility and relaxation exercises) and love doing it. I haves always lived actively with a passion to help those in need– especially through fitness.”-Natalie Grace J.