SantaCruz

Santa Cruz, United States

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Description

Specialties

I am a counselor and therapist working with individuals, couples, children, and families in a wide range of areas including: mindfulness, stress reduction, conflict resolution, parenting, co-​parenting, anger management, anxiety, addiction, positive psychology and life coaching.

I have a background in Zen Buddhism and draw on mindfulness based meditation and breathing exercises to reduce stress and increase calm.