Sonki Fitness

Santa Monica, United States

4.9

15 reviews

Contacts

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Telephone:
+1 310-260-2518
Website:
www.sonkifitness.com
Address:
1112 Montana Ave Ste 810, Santa Monica, CA, 90403
Santa Monica
Nearby public transportation stops & stations:
1 miDowntown Santa Monica
1.5 mi17th Street/Santa Monica College
1.9 miMetro
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Today

Today –
Local time (Santa Monica) 7:54 PM Thursday, November 28, 2024

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Description

Specialties

Sonki Fitness is one of the original boot camps in the US established in 2002 by a 5-​time World Fitness Champion and former US Army Captain Sonki Hong. What makes it unique and special is that the program uses a positive and fun approach to inspire clients to get in top shape versus yelling and screaming like other typical boot camps. Sonki created the program based on his experience working with people from all walks of life (military, civilians, athletes, celebs, and more), so it really is designed for ALL ages and levels (we even have an 87-​year old great grandma!). Many people have called it a «life changing experience» and «the best workout they’ve ever done.» When you’re in his program, you really do feel like you have a «personal trainer» who genuinely cares about your health and well being. We have had over 4000 clients successfully graduate from our program since 2002. Currently, we provide fun outdoor boot camps throughout the LA area and fitness vacations to Maui, Oahu, and Fiji.

History

Established in 2002.

Sonki Fitness was established in Santa Monica, CA, in 2002. Since then, we’ve helped over 4000 people from all walks of life get in top shape while helping them to adopt fitness as a lifelong habit. Along the way, we’ve met a lot of great people and formed a lasting friendship with many of them. Many of our clients have been with us for several years, even 13 years!

Meet the Business Owner

Sonki H.

Business Owner

The founder Sonki Hong got an early start in fitness as a star athlete in school and as the #1 graduate from West Point in physical fitness. He then went on to serve in the US Army as an Intelligence Officer and Master Fitness Trainer, leading and training soldiers to be in top shape for combat. After serving in the Army for several years and then the corporate world for a few, he decided to pursue his lifelong passion for fitness and helping others by starting Sonki Fitness in 2002. Learning firsthand from his father who is a Presbyterian pastor, Sonki created his program based on the positive approach using inspiration and motivation versus intimidation. When you’re in his class, he encourages you to smile and have fun because getting in shape should be enjoyable and a positive experience.

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15 reviews of Sonki Fitness

No registration required
Place rating: 5
Santa Monica, CA
I signed up for one class with Sonki, peeled myself out of bed and cycled down to the beach on a bright morning. I joined a medium-​sized group of friendly folks who all seemed to know each other and spent the warm-​up lightly ribbing each other for being hungover, late etc. Then Sonki, the main instigator of said ribbings, got serious and everyone put their game face on. By the end of that hour I was hooked. I paid in advance for the following 5 weeks and couldn’t believe my luck that I had found such a fun way of getting fit, thanks to listening to Unilocal!I recently moved to San Diego and am GUTTED that my 2-​year run with Sonki Fitness has had to end for that reason. The hour flies by and consists of mostly band and body resistance strength training with plenty of cardio thrown in. You’re flying around amongst the palm trees up on the promenade or down on the beach and stairs, breathing in the morning air, and Sonki changes it up every session. The evening classes are great too and add variety in that they take place in different locations. As a trainer Sonki is a class act, gently but firmly guiding you and motivating you. His army captain and West Point past are evident in the «firm» part but I never felt pressured or stressed out when I reached my max or had to slow down. He is an empowering presence in his positive attitude about fitness and life. I would drag myself up and just get there because I knew he would help motivate me and I always left the class feeling elated and ready for the day. My body is stronger and leaner after my time with him, and I count getting up that first morning among my better decisions in life.
Place rating: 5
Los Angeles, CA
Been doing Sonki’s boot camp almost 4 years. It’s become such a part of my life, I forgot to leave a review!
I’m not an athlete. I just want to look good, feel good, and be good. Sonki’s boot camp gives me that in a way that’s fun, efficient, friendly, yet challenging.
It’s not going through the motions, like exercising by myself at a gym, always facing forward. Instead, the group exercise is full body. It’s designed for you to feel the intensity every class and push your boundaries. You can set goals and beat them. Or not; if you show up every class and do the full exercise, you’ll get fitter, no matter what.
I’ve surprised myself what I’m capable of. I was a sloth in high school, running a 10 – 12 minute mile. My first Sonki 5-​week boot camp brought me down to a saner 8 minutes. Today, I’m proud to be at 6 minutes.
With a sense of accomplishment like that, and the workout high every time, as you watch the sun rise on Santa Monica beach, ask: what better way to start the day? Are you getting your time’s worth inside the gym?
Place rating: 5
Santa Monica, CA
I have been taking Sonki Fitness classes on a consistent basis for about five years. I have never enjoyed working out, to be totally honest. However, I found Sonki Fitness to truly be the best and most effective exercise program that I have ever participated in. It’s definitely challenging, but you reap tremendous rewards for the effort you put into the classes. There are a lot of great people in the Sonki Fitness classes, which makes working out much more pleasant. Sonki is a great instructor, as are all of the other instructors that work with him. If you take Sonki Fitness classes on a regular basis, you will definitely see incredible results.
Place rating: 5
Manhattan Beach, CA
Sonki fitness workouts are by far the best head to toe workout I’ve ever experienced! Ive had amazing results taking Sonki’s classes, and I absolutely love how the classes are centered around nature. Being outside is a huge plus as I am not a fan of gyms… and I’ve met some of my closest friends as well through Sonki Fitness to top it off. Sonki teaches is a way that is effective, fun, and not intimidating! I highly recommend you sign up. You won’t regret it! :)
Place rating: 5
Marina del Rey, CA
I give this boot camp my highest recommendation. It got me into the best shape of my life and now I am back for a second time and I am hooked! The group atmosphere is terrific and Sonki is great about making the hour long workout fun.
Place rating: 5
Miami, FL
I must start by saying I’m not a huge fan of working out. However, after trying his book camp, I definitely enjoy it more. Sonki will motivate you without getting in your face. He has a lot of experience and he’s a world renowned trainer, so he definitely knows what he’s talking about.
When it comes to his classes they are never boring, he is always switching up the work outs so you never know what you’re going to get. One thing I love about his classes is that he is always there to help you and he truly does care about his clients and their progress.
I’ve also been to one of his fitness vacation and I must say it was one of the best trips I’ve ever taken.
Place rating: 4
Los Angeles, CA
The only work out I’ve ever been able to stick with. It’s great to be outside and not in a stuffy gym. Never met Sonki but the other instructors I’ve worked with are nurturing and push you at the same time.
Place rating: 4
San Francisco, CA
I had never been to a boot camp prior to Sonki, but hey — «all my friends are doin’ it!» There were a bunch of us who signed up, so that was great motivation to go.
Working out hard, two or three days a week, is going to deliver results no matter what. That’s a given. But there are a few things that make Sonki great…
Variety: you have no idea what you’re getting in to each class. Maybe it will be sprint drills like you did last week, or maybe you’ll focus on abs, sometimes it’s circuit training. You’re so unpredictable, Sonki.
He’s calm: Yeah, that’s a positive. He’s a trainer, for a boot camp, and he’s chill. He’s not going to jump down in your face and tell you to step it up a notch. He’s going to stand from afar and let you know you’re half way there, good pain — good gain, last 10 seconds, hold it, breathe, you got it! annnnnnnd relax.
Overall, I approve. I could do more push ups at the end and I was working with a trainer I could email or call at anytime with questions. Try it out!
Place rating: 5
Playa Vista, CA
I just finished my five-​week course. I really did see results! I just love Katie. She is SO motivational and supportive and this is something I plan to stick with. Her encouragement and enthusiasm was so inspirational to me. I highly, highly recommend her class.
Place rating: 5
Santa Monica, CA
I’ve never taken a boot camp class before though I’m no stranger to exercise. I signed up with 5 or 6 friends for a 6 week course. I LOVED IT. I can do cardio for an entire day without the suggestion but need to be forced to do a single squat for some reason.
Sonki had a way of making us push hard and was extremely targeted, yet did so with a gentle voice. I liked that he made us WANT to get results. I also enjoyed that it was cyclical (easier for us to give our all throughout with an end date in sight) and that he gave us a «test» (push ups, sit ups and a 1 mile run) on the first week and then again on the last week enabling us to see the result, ie: improvement.
I enjoyed every workout and will sign up again at some point in the future.
Place rating: 5
Los Angeles, CA
Coming to Sonki’s bootcamp in the morning is literally a breath of fresh air. Working out with a perfect view of the ocean, having the fresh breeze cool ya down, and knowing that your breaking a sweat for a purpose always leaves my day with a positive note. The trainers are so motivating, supportive, and tough when they need to be to kick ur butt and get some real results. Even though I may be tired after work, I do look forward to going to boot camp every morning!!!
Place rating: 5
San Diego, CA
Sonki is a fantastic trainer — supportive, positive, effective… and hard. In three months of going to his classes, he helped me drop 10 pounds and get my mile time down to 5:38. His classes are outdoors and the people are fantastic. Best boot camp in LA by a huge margin… I tried others before I found Sonki.
Place rating: 5
Santa Monica, CA
In One Word… FABULOUS!!! I’ve been working out with the Sonki Team for over six years! I have had the wonderful opportunity to go on 2 Hawaii Fitness Vacations! Sonki’s Bootcamp is a great way to get (and stay) motivated and excited to achieve your goals, particularly goals to get into your peak physical and mental shape! Sonki’s program is flexible to fit the lifestyles and fitness levels of people from all walks of life, across all ages, shapes and sizes! Sonki is an Inspiring Team Leader who motivates and keeps his clients focused on their goals!
Sonki’s program is also Excellent Value! You will be rewarded by making the investment in yourself! A 5-​week session (or two or better yet, a year) with Sonki will pay you back for years to come. Your body and your spirit will thank you! And an added bonus to working out with Sonki is being able to work out with all of the Amazing, Fantastic and Gorgeous people:)! I’ve made friends for life:)!!!
Place rating: 5
Long Beach, CA
This boot-​camp is phenomenal! I’m 30, male, play soccer and racquetball weekly, work out at the gym three days a week, and this boot camp kills me! After my first session I was addicted, and I’ve continued to enroll since I started in December. The camp’s creator, Sonki Hong, designed a program that’s challenging regardless of your current level of fitness. Because of this, I would recommend his boot-​camp to anyone who wants to get back in shape or get in better shape, even if you’re already a great athlete. The last thing I want to mention is the quality of this camp’s instructors, which is off the charts. Katie, the Playa Vista instructor, is second to none in her positivity and ability to motivate.
Place rating: 5
Los Angeles, CA
I actually look forward to getting up at 5 in the morning for these classes. Yes, they are bootcamp style, but don’t let that scare you off-​you will be working your tail off with a smile on your face the entire time (you’ll hardly realize that you’ve been doing running drills for an hour). You can taper the classes to fit your fitness level and everyone there is super supportive. I saw improvements in areas I’m terrible in and can’t wait for the nect session.