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Specialties
We specialize in Barbell Strength Training for private sessions and small groups. Specifically, we use the Starting Strength standard for lifts, and make sure that everyone prioritizes strength as the foundation of their training.
Though we specialize in barbell strength, we cater to all levels of fitness and needs whether you are seeking broad, inclusive fitness or sport specific training. Whether your needs are to dominate in your sport, get healthier, drop a few pounds, or just look great naked we can accommodate you.
History
Established in 2011.
As our community has grown, our coaches have grown in know-how, and because of this we update our curriculum regularly. Our course, «Elements» is on its 6th revision, and we are quite proud of it.
Meet the Business Owner
Noah M.
Business Owner
Certs:
Starting Strength Coach
CrossFit Lvl 1
CrossFit Power Lifting
Ice Chamber Kettle Bell Coach
Penally Level 1 and 2
Other Seminars:
Outlaw Athlete Para Bellum
Outlaw Athlete Camp
Ido Portal’s Movement X
Feral Crossfit also recommends
Rise Yoga & Movement Arts Center
3
reviews
Yoga
Noah M. says,
«They use progressions, take steps to build strength, and are damn good at teaching yoga flows.»