Ilsa Spreiter, MA, LMHCA

Specialties

I specialize in «psycho-​spiritual» counseling, which combines psychological investigation and spiritual exploration:

My clients come to me experiencing overwhelm, anxiety, depression and «paralysis;» they feel disconnected from themselves and the world around them, and they want to regain a sense of meaning and passion in their lives. I help them bring awareness to their thought, feeling and belief patterns; to cultivate self-​knowledge and self-​love; and to learn to live with greater creativity and joy.

Other specialities include:

Perfectionism

Codependence («I know how I feel based on how you feel»)

Trauma

History

Established in 2011.

I bring a wealth of education, training and life experience to my work as a therapist, including a Masters in Psychology from Seattle University’s existential program and a Masters in Cultural Studies from University of Oregon. I lead workshops on perfectionism and «heart-​centered» living, and I draw from a background in the arts as well as 10+ years working in social service organizations. I am trained in mindfulness approaches and meditation, focusing and trauma intervention, and I believe in empowering my clients through psycho-​spiritual education and healing.

Meet the Business Owner

Ilsa S.

Business Owner

I consider it a great privilege to be a therapist, and I strive to offer the best of myself in working with you. In my personal life, I draw fulfillment from a supportive group of family and friends, a dedicated spiritual practice and creative pursuits such as writing, singing and dancing. I’m always looking for ways to improve my knowledge and understanding and to offer more tools and insights to my clients. I look forward to working with you!