Priya Pilates

Specialties

Priya Pilates, Sedona, Arizona

Do you want to become more flexible, to be stronger and leaner, and to change compensatory patterns that cause pain? Our goal is to inspire change through movement: we offer a variety of ways to create that change. Our instructors are the most educated and experienced in the Verde Valley, with training in dance, fitness, yoga, pilates, bootcamp and kickboxing. We will provide you with the information you need to get a great workout and make the rest of your life better.

History

Established in 2007.

Heidi Benson has been an American Council on Exercise (ACE) and Lifestyle Fitness Coach for over 20 years. She has taught a variety of fitness classes across the country and developed a successful fitness consulting business on the East Coast. Opening Priya Pilates & Fitness is the culmination of her dreams.

Heidi is certified for Pilates through Balanced Body University and has completed all of the certifications and has also been trained under the tutelage of Katrina Foe of Personalized Fitness in Phoenix. She has also trained extensively with Shawn and Hayley Healey, educators for both Balanced Body and Polestar Pilates who have developed a foundational and functional model utilizing the Reformer. Heidi is available for personal training on the Reformer, Exo-​Chair, Tower and Mat Work. She also teaches group fitness classes in pilates, kickboxing, step, strength training and flexibility. Embark on a journey designed to empower you through self-​reliance, personal responsibility and ph

Meet the Business Owner

Heidi B.

Business Owner

Heidi Benson has been an American Council on Exercise (ACE) and Lifestyle Fitness Coach for over 20 years. She has taught a variety of fitness classes across the country and developed a successful fitness consulting business on the East Coast. Opening Priya Pilates & Fitness is the culmination of her dreams.

Heidi is certified for Pilates through Balanced Body University and has completed all of the certifications and has also been trained under the tutelage of Katrina Foe of Personalized Fitness in Phoenix. She has also trained extensively with Shawn and Hayley Healey, educators for both Balanced Body and Polestar Pilates who have developed a foundational and functional model utilizing the Reformer. Heidi is available for personal training on the Reformer, Exo-​Chair, Tower and Mat Work. She also teaches group fitness classes in pilates, kickboxing, step, strength training and flexibility. Embark on a journey designed to empower you through self-​reliance, personal responsibility and ph