CrossFit Sherman Oaks

I love love love Crossfit Sherman Oaks! I’ve always been very intimidated by Crossfit since I haven’t lifted any weight in my life. I wanted to join Crossfit to build strength and mainly find out if it’s the kind of work out I am able to handle. After reading tons of reviews on Unilocal I decided to buy the Groupon deal for CFSO and try out this beast of a workout!
My first day of beginner workout was with Dot and she was absolutely amazing! She was very detailed with her instructions and made sure everyone’s form was right. The workout kicked my butt and I’ve been hooked since then! Needless to say I signed up after my Groupon expired.
Every coach at this box is very helpful. Doesn’t matter if there are 20 others working out with you, they pay and give attention to each and every person. Even though my lifting forms sucked and I wasn’t able to lift as heavy but I never felt nervous or embarrassed coming to this box. Dot and Joel always made me feel comfortable and paid extra attention to my forms to make sure I wasn’t hurting. The Crossfitters at this box are also very friendly and accepting so you won’t feel like the awkward newbie. They will push you and encourage you!
The location is convenient, it’s in a alley way and there are plenty of parking. It’s 5 minutes from my work so works out perfect for me.
If you are new to Crossfit and looking around, your search ends here… give CFSO a shot and you won’t regret.

I have been to over 10 different Crossfit gyms, in the Los Angeles area and across the country and I’ve got to say, DOT is the best coach I’ve ever had. Not only is she an amazing coach but is also among the top female Crossfit athletes in Southern California. All my Olympic lifts and Crossfit movements have gotten more proficient with her help. CFSO is a great community that you definitely want to be apart of.

Dot is the coolest coach ever, really motivates and pushes her clients. The gym is clean and always ready for a workout.
Prices are awesome especially considering the area. Makes you appreciate the value and want to support it and other small businesses.
Love this spot!

Had absolutely no prior CrossFit experience before walking into CFSO a few days ago. I took the mandatory intro class with Mark, a slow, necessary explanation and example of how a typical CrossFit session works. A few days later I was in a regular beginners class with Joel and the experience was very positive. A see there are a couple of negative reviews about customer service, completely the opposite opinion here. Not only was Joel extremely welcoming to me as a new student, he was also incredibly active in making sure I knew what was going on and in guiding me through the proper execution of the exercises, all while doing the same for the rest of the class. In addition, multiple people in the class noticed that I was new and made sure to introduce themselves and point me in the right direction, something that as a first timer I really appreciated. I would recommend this place to any who are considering adding CrossFit to their fitness routine and will certainly be returning myself.

Called today to ask about beginner classes and spoke with «Joel,» who answered the main line with dim «hello.» Wasn’t even sure I was calling a business. Totally negative experience and I won’t even be checking out the place let alone trying a class. It seems to me the most important thing you should be able to explain is how a beginner starts at your gym, and with some sense of professionalism and courtesy, but any questions I had seemed to be of great annoyance to Joel. So totally turned off to this place after just one phone call.

Great first impression. Dorothy (Dot) extremely knowledgeable and nice. Very welcoming. Joel owner real nice guy.

CFSO is a welcoming, professional, and highly educational CrossFit experience.
I’ve been CrossFitting for 8 years and visited over two dozen gyms, including some of the biggest and best known CF boxes in the world. CFSO has outstanding coaches, a clean and sanitary space, and a friendly member base. It has become my permanent home gym.

Worst customer service ever!
I joined gold state crossfit gym instead and they are amazing!
They have the best deals on groupon !

I have had the pleasure of sampling a number of crossfit gyms in the San Fernando valley and CFSO really has (pardon the expression) their shit together. Coaching staff is very good at teaching technique. I took this for granted. I was appalled with what I came across. You will learn how to safely perform and execute Olympic moves (don’t take this for granted, I am finding this is an art that many have not mastered) handstands, pull-​ups, doubleunders if your lucky, etc. There are no limits and it was so much fun to test them at CFSO. See they created a community that made you feel safe and supported. This is the only place that I have truly come to enjoy getting my ass kicked.

This place is the best. I have tried every workout around time and believe in changing it up and muscle confusion. But, this workout changed my body. Joel runs a great place with great instructors, including himself. He is a stickler for form and cleanliness, the perfect combo for your workout environment. The community he has created is fun and makes you want to work harder and push yourself more than you would if alone. Great energy and music add to the whole experience. It was a little bit of a drive but it never detoured me from getting my butt there at 7am. Check it out, you won’t be disappointed.

It took me about a month to find a great crossfit gym. I live in Sherman Oaks and work on the westside. I called popular places like Golden State, Robot Gym, Crossfit Depot, ect. All of those gyms were priced outrageously outside my budget.
My needs we’re training anywhere from two-​three times a week. I didn’t need the $ 200 unlimited package. I also was concerned about proper training and coaches.
I found Sherman Oaks Crossfit on the Amazon local app. A few weeks later when I had the time on a Friday, I called to schedule an appointment. It turned out that I would have to take the beginners class (2 part class) on Monday & Wednesday. Harry, a great instructor went over the techniques that are essential for building a solid foundation. Note that you are not using any weights at this time, just a PVC pipe.
After I passed and began lifting, you are still being monitor from Joel the owner who also coaches down to other crossfitters to help you out.
This is an amazing place, great people, great coaches and happy to be a member of CFSO.

Worst customer service EVER!!! Seriously assholes. Do not go there! Try Golden State Crossfit, I had a much better experience and I am now going back.

I’ve tried many crossfit gyms and this by far has the nicest coaches who are also very knowledgeable. And that chick Lori is a moaning lump.

Thanks to this gym, I am now in the best shape of my life. I have always had trouble putting on muscle. Joel, the owner and my coach helped me put a solid 18lbs of muscle on in about 5 months. I was only going 3 times a week!!. The man knows what he is doing. He has a keen eye to spot bad form, and is always there to help correct and push you to your max! The proof is in the pudding my friends. Ever been slapped by a bear? Well that’s how I feel afterward when I finish a WOD at this place. Just brutally awesome workouts.
I became a part of a genuine, great family here. Hat’s off to you for having a rock-​star facility and amazing coaches. His CF gym truly is an inspiration.

:THIS BOX IS BEASTMODE: BRO! DO YOU EVEN LIFT!!! =)
I second that this is def. a hidden gem in Sherman Oaks! I am uberly excited to have stumbled upon it. It is very ample and has an awesome underground warehouse feel not to mention loads of parking and great energy.
I took the 7:30 — 8:30 intermediate class with Coach Joel. His WOD kicked our butts. There were approx. 8 in that particular class so he was able to really engage everyone in perfecting movements to minimize injuries. I am excited to check out all of the other Coaches and continue my crossfit journey with them.

Crossfit Sherman Oaks is the hidden gem of the valley. As a collegiate athlete, I wanted to find a place that felt comfortable, challenging, and welcoming. I checked out other Crossfit gyms in the valley before I made my last stop at Crossfit Sherman Oaks.
As soon as I walked in I was greeted with smiles. I explained to Coach Joel that I had a little over a month left before I had to go back to school and that I wanted to come into the gym about 3 – 4 times a week. After telling me the pricing (which is the best I got in the valley), he invited me to come in for a free class.
After attending the first class I was sold. The other members were friendly, welcoming, and helped me out if ever I needed it. There was a great amount of energy and competitiveness from the start. And with less coaches than other gyms, I felt I got the right amount of personal attention from the coaches.
I’m happy I joined a team where there is endless encouragement and where the relationships and friendships stem beyond the box.

About 6 weeks ago, I was entirely at my wits end with my workout routine that had turned stale and I felt like I was beating my head against the wall for the past year and a half to drop my final 30 pounds. I had been hearing more and more about the incredible results that crossfit delivers, but I won’t lie, I was still pretty apprehensive. I found Crossfit Sherman Oaks and that it was only 3 minutes from my home. It was 6:15am on a Saturday morning when I called the phone # looking for whatever information may be on the machine. Much to my surprise, coach Joel answered! I apologized for calling so early, and he didn’t even flinch. Joel was eager and happy to answer any questions and concerns that I may have. He made me feel so at ease, that the following Monday I up and went to CrossFit Sherman Oaks and I can’t tell You how happy I am that I did!
Joel takes the time to show Me each and every move and makes sure He is 100% comfortable with how I am practicing the move, before implementing it into my workout. Unlike what I’ve seen in some of the reviews at other crossfit boxes, Joel doesn’t throw You to the wolves without making sure that You are completely capable of performing the moves without being in danger of hurting Yourself. Form is extremely important to avoid injury. A coach that takes the time work with each individual like Coach Joel, displays a high amount of integrity. I’m also thrilled to have made so many new friends quickly and absolutely see why crossfit boxes refer to their fellow workout buddies as so much more. They are my second family. Everyone is warm and inviting.
Lastly, but certainly not least, in just 6 weeks, I have lost 15LBS!!! I FINALLY found a workout routine that works for me to break a stale workout routine that had me going nowhere for over a year and a half. I have already lost half of the weight that I originally set out to lose AND the changes in the shape of my body are incredible! I have never felt so fit and healthy in my life. Crossfit Sherman Oaks was one of the best decisions I’ve ever made!
P. S. To the negative reviewers who apparently misjudged Coach Joel on a bad first impression, Many of us often make the same mistake and prejudge someone before even giving them a chance, but one thing is for sure, a man not willing to help someone, –OR– a man who has an «attitude», would only be one who was accidentally misinterpreted. For, the man and Coach that I know, Coach Joel, if FULL of Integrity and is the same man today as he was 6 weeks ago, who answered the phone at 6:15am on a weekend morning for Me, ready and eager to help me, and for that I am very grateful. For, my decision to join CrossFit Sherman Oaks has changed my life.

I live in Boston but my sister lives in California. When I visited her the last time, she introduced me to my first actual cross fit experience here at CrossFit Sherman Oaks and I LOVED IT!
Joel, the coach is awesome!
He took his time with the new people to make sure we had proper form and he was so informative and helpful.
When I am back in the area, I am def. going to CrossFit Sherman Oaks.
Great facility, awesome atmosphere and amazing people :)

I was new to cross-​fit when I started coming to CFSO in February 2013. Everyone was very nice and welcoming specially the coach, Joel. On my first day we started the work out with the most challenging «warm-​up» I have ever experienced. Afterwards, it was one hour of an incredible non-​stop challenging work out. I used to believe I was in good shape but after that first workout I knew I had much to improve on; now, thanks to Joel and CFSO, I have improved a great deal. I am much stronger.
Joel and the other coaches go beyond their way to make sure that everyone is having a challenging, safe, and proper work out. They go over proper technique for every workout and are watchful to make sure it is being done correctly. The coaches are very approachable and very supportive. The people here are also extremely supportive of one another; after all, we are all here to better ourselves.
The location is great with ample parking and a safe area to run around in. If you want to challenge your mind and body and better yourself all while meeting great people who will encourage you every step of the way, then come join the CrossFit Sherman Oaks family.

I was at CFSO last night when «Lorrie» came in to attempt to get information in the middle of an on going class. Joel stopped class (He was in the middle of teaching a very difficult olympic lift) and assisted her. Im not sure exactly what she wanted, but he gave her information and told her to come back and he would explain everything AFTER class. I felt this was more than appropriate and handled properly.
I looked at «Lorries» Unilocal profile and she has 3 reviews, all of them bad. I think «Lorrie» needs to find happiness in her own life and shouldnt go around Unilocal putting useless reviews.