Rhythm + Power

Took a spin class with Jessica yesterday night. She freaking rocks!!! She looks AH-​MAYZING, which is a necessity when taking ANY fitness class. If she can’t do it for herself, how can she do it for me? 45 mins later, I’m pooped but felt sooooo good. I always feel a sense of accomplishment after working out, but I felt especially invigorated after this class. Perfect stress release after a long day at work. I’ll be back soon!!!

Hands down best way to start your day off, or end it for that matter. Plenty of class times to choose from, and never a disappointment! Each instructor offers something different and unique, you always leave feeling better than when you walked in!

Love this 30 minute high intensity energy class with Ashley. Her bright upbeat personality makes this a fun class to come to, especially on a Sunday morning when one is tempted to sleep in or lounge. The class is a great mix of free weights, TRX, core work and cardio. Love coming to this class.
The studio is on Highway 101, closer to the Lomas Santa Fe Dr exit off the 5 freeway. It’s a pretty new studio: clean, has separate shower rooms for men and women, and has multiple bathrooms separate from the shower rooms. This studio also has spin classes. And it’s located right next to the Beach Grass Café, if you want to treat yourself to a week-​earned breakfast afterwards.

I’m in spin heaven! The music and the energy is amazing! This is what a spin class is all about! Staff is super friendly, helpful and welcoming! Ready, set, goooooo!

Attended my first class last Thursday and went back Sunday while in the area for vacation. Jessica was awesome! She kept the energy up, pushed me to challenge myself in a positive way and rocked the music. The studio is clean and the bikes are new and some of the best in the industry… Thank you Jessica for an awesome two classes… now we just have to move to San Diego!

I absolutely LOVE Rhythm and Power. I’ve been coming here for a few months now and it’s the best workout you could possible get in 45 minutes and by far the most fun. Dana and Ashley are amazing instructors offering so much energy and motivation. The Power 30 classes are also an awesome compliment to the spin classes, which help tone your entire body. Highly recommend this studio to anyone at any fitness level.

This place is addicting! I’ve done soul cycle before and these bikes are vastly better. Love that I can see my power/watts/RPM’s during the class and then have the stats emailed to track my progress, helps with the mojo :) Ashely and Dana have so much energy it’s unreal!

Dana and Ashley are great instructors, the music is great, and it’s a fun workout, whether you’re there for spin or TRX. I usually bring my own, but I figured I’d note that they provide towels, spin shoes, and water for clients at no charge, which is a nice touch especially for those new to spin.

When you hit your activity goal before 7AM, you can just count on having a great day. I’ve been to Ashleys class three times now and have loved every grueling minute! She’s incredibly energetic at 6 AM, super friendly and looks crazy strong. Like she could squat me lol. I wear a heart rate monitor, and after 45 minutes, on average I burn 500+ calories. Score!

Rhythm & Power has got to be the best spinning in north county. I love FlyWheel & Soulcycle, but unfortunately don’t get those here in San Diego. Thankfully R+P is just around the corner. Dana, Ashley and Paul are all fabulous — they keep you motivated and on target. So much so that the 45 minutes almost flies by. The added TRX classes are also a bonus.
If you need motivation, love to feel the burn and prefer the loud, upbeat music of gyms like Soulcycle, this is the place for you.

I loved this studio! It’s immaculate and the entire staff is very professional and friendly. The class itself was a total butt kicker but was a blast. It’s really challenging but the instructor (Dana) was super encouraging. The music is great and definitely makes the class go by more quickly.

All I can say is WOW! This place is awesome and I’m so bummed I didn’t discover it sooner! :)
For those saying that the class packages are over-​priced they are currently running a special for 50% off all introductory packages on their website — I’m totally going to take advantage of this deal when I get back from Europe next month (hopefully this promotion is still going by then!)
INTRO RIDE (1^st ride) — FREE (reg. price $ 20)
Single Ride — $ 13.50 (reg. price $ 27)
5 Rides — $ 65 (reg. price $ 130)
10 Rides — $ 120 (reg. price $ 240)
20 Rides — $ 220 (reg. price $ 440)
Monthly Unlimited (3 month committment required) — $ 110 (reg. price $ 219)
Yesterday I redeemed my first Intro Ride for the 5:30pm class — the studio is located in Solana Beach so it is on the way home from work in Del Mar — it is located on Coast Hwy right next to Blue Grass Café w/​ample street parking and a private lot in the back that you can access.
Upon walking in I was greeted by Dana (the Creative Director and my instructor) and 2 front desk attendants who were extremely friendly. They asked me if it was my 1^st time, had me initial a check-​in sheet and also sign a waiver (standard) then proceeded to ask me for my shoe size. I was then shown to wear the lockers and changing area are — once I had changed my shoes and put my belongings in the locker they took me to the studio and set me up on my bike.
The changing area has a water fountain, with lockers and laundry baskets for you to put your dirty towels and shoes in after your ride — there are also some really inspirational quotes posted up all over the walls. Great touch! The whole studio is really modern and airy — I like that vibe.
The studio is big — mirrors on the side where the instructor is so you can see your reflection and keep an eye on your posture and try to stay timed w/​other riders — the bikes are the kind I like w/​the gauge that you can push up and down to increase or decrease the tension — there are on-​board monitors to track the level and your RPMS — the seats are comfy and the bikes feel like rea bikes, not those uncomfortable stationary bikes at the gym. There are also TV screens that the instructor will turn on at the end of class and you can see where you rank w/​other riders.
The instructor was very high energy, I loved the work out — uphill, downhill, flat road, push-​ups, sitbacks, sprints — the only thing missing was weights for arm workouts which I was used to w/​other indoor cycling studios, but no big deal.
The best part at the end is the COLD EUCALYPTUS towels!
Can’t wait to purchase my membership when I get back from my trip :)

Just visited this brand spankin’new spin studio this morning! Ashely was just phenomenal she embodies every quality a good instructor should… loud, energetic, motivating and friendly! Her music was great and she kept the energy up which is much needed at a 6am class!
PROS:
— new and clean!
— they have showers
— plenty of lockers
— free filtered water
— they provide towels
— a nice cold towel after every class!
— friendly staff
— nice bikes
CONS:
— parking may be an issue during the summer time
— price! $ 27 for one class is way too much. $ 219 for monthly unlimited is not worth it for just spin classes. You can join the bay club and get a variety of classes, pools, spa, childcare, weight room, and a cardio room for less than that!
Although I very much enjoyed the class I probably won’t be returning as the cost is just too high. I’ll be sticking to spinning at the Rush Studio ($ 10/​class) and Orangetheory for now.

I tried Rhythm + Power during their opening week and was pleasantly surprised at how great it was! The equipment was brand new, the studio was super clean and the staff was very friendly. I love taking spin classes, so I know when I’ve found a good one. I took Ashley’s class, and am an Ashley fan for life now!
Somehow the bikes are connected to the monitor at the front of the screen (similar to cycology except it’s not the heart rate monitor it’s the actual bike). This is fun for «challenges» to do some friendly competition against others in the group and keep you motivated throughout class. At the end of class the cold eucalyptus towel was a great cool down.
Best of all, this place is on Classpass, as otherwise I hear the packages run a little pricy.

I love attending classes here! I just finished my second class with Ashley and it was a great workout! I am relatively new to spin and recently got back on the exercising bandwagon and so I was nervous walking in. I’ll admit it’s really hard, but I felt as though I could be successful despite my weaknesses. The energy there is so positive, it’s hard to not smile throughout the entire class.
Plus those eucalyptus towels are a godsend.
I really hope this studio remains a member of the ClassPass network.

Just walked into this studio blind and had never done a spin /​biking class before. It was a great experience.
Thank you putting this studio into Solana Beach!!!
If you are reading this, don’t think about it. Change up your workouts with a spin. You will love the music.
The teachers are excellent and well caffeinated.

I had the pleasure of working out with Ashley this morning. She is just so nice and really got everyone moving (really great considering it was 6AM). I had never used cycle shoes and she taught me how to «clip-​in» and helped adjust my bike.
I loved how the lights were dim for the class and being able to see the tension and RPMs on a screen in front of me.
I also got ready for work there. They have a nice locker room and shower. Only 1 for the ladies, so I can see how that might get crowded once the classes fill up, but still better than nothing.

I think this place is great!!! Its clean, the facilities are beautiful and the staff is very friendly and helpful!
I’ve been here twice now, once as the first ride and another through Class Pass. Both experiences were really fun and the instructor Ashley is seriously amazing! The music and instructors are loud. motivating and fun, which I personally like. I love being in atmosphere where I feel motivated by myself, my instructors and by the others around me and this place def does that.
Shoes are included with every ride for free which is nice because I am not an expert cyclist and I do not have my own shoes. They also provide clean towels and cold eucalyptus towels at the end of every ride which were the BEST! Whats nice about that is you really just bring yourself and a water bottle and you are good to go. Nothing else required!
The only reason its not 5 Stars is it is a bit pricey, which I knew it would be going in. But currently for a limited time they have all their classes 50% off, so I am most likely going to purchase through that :)
Keep up the great work guys and welcome to the neighborhood!

5 star experience, but super expensive packages.
I’m a bit of a spin beginner, but thanks to another spin studio located in the area, I knew what I was getting into this time instead of going in fully blind.
To reiterate — I am not a cyclist, I am not a cardio person. I am a yogi, and an occasional pilates/​barre/​something not intense person. So, this is always quite a shock to my body.
I came here during their opening week, so everything was shiny, clean and brand new. I was greeted at the front desk by some sort of manager, I assume, although I could be wrong. He walked me through the check-​in process. If you sign up early, then you just initial by your name. They offer complimentary cycling shoes (my first time using them) and free lockers as well.
The class was pretty much what I expected — loud music, loud instructors and a lot of sweating. It was a hard work out. At the end, we were given a cold eucalyptus towel, which to be completely honest, was totally magical and I’ll come back just for that.
The only reason I am 4-​starring this is because when I took a look at their class packages I was in shock. Monthly unlimited is listed at $ 299/​month… twice the price of the shoes-​included unlimited package at their competitor. Yes, they have a shower. Yes, they have magic towels. And yes, they clean the bikes for you after you sweat all over them. However, it still seems REALLY expensive. I am wondering if this is a typo on their website because it seems so outrageous.
EDIT: it seems they have lowered their prices since I first wrote this review. They also offer 50% off packages until the end of June. However their «normal» prices are still higher than other local spin studios.
Anyway, I am a member of Fitn, and luckily so this this studio. I will continue to go here as long as they remain part of the Fitn network.

I had the honor of attending a ride with the most energetic and positive instructor I know: PAUL!!!
Cycling is my favorite form of cardio and Paul never disappoints.
I have been a member of a spin studio in la jolla and love group work outs like this.
What stands out about Rhythm + Power is the type of bike, my work out was super intense and the RPMS are in your face, talk about accountability!
I worked out harder and longer because that darn screen was in front of me and I knew exactly when I needed to push myself.
The lights: INCREDIBLE!
Shoes provided, clean and neat locker area with filtered water fountain and parking (in the back).
I would love to see them offer monthly specials or theme rides in the future.
Great experience and definitely would do again.
Excited to see the live schedule online now.