Ladies Boxing/Kickboxing Circuit

Specialties

The 30 Minute Hit® is a high intensity circuit class that utilizes the principles of interval training, self-​defense techniques and core strengthening. Together, these three aspects of physical fitness create an exciting, fast paced and fat burning workout. The goal is not to teach self-​defense, but to create a circuit class that uses the techniques involved.

The program was developed with the needs of the modern woman in mind. Many women are interested in kickboxing and martial arts workouts, but have not taken part in these activities for several reasons. Some of these reasons include a lack of time and the intimidation factor that goes along with walking into a martial arts school.

History

Established in 2004.

Conceived to fill a need, by co-​founders Jackson and Deanna Loychuk in 2004, the 30 Minute Hit™ has become recognized as one of the most efficient, effective and empowering workouts currently available to women anywhere.

The 30 minute circuit, originally developed based on Jackson’s many years of boxing, kickboxing, martial arts, and fitness instruction was designed to offer women of all ages fitness levels and skill levels access to this style of training in a way that works for women. This revolutionary approach centered around Deanna’s desire to train, while contending with her uncompromising schedule and responsibilities like all of today’s modern women.

Until the 30 Minute Hit™, women who wanted the benefits of what has become recognized as one of the best fitness formats available, were stuck in a man’s world forced to tolerate inflexible class schedules, train with leering men twice their size, and pay expensive fees for training that was not always the right fit.